Excess intake of dry apricots can cause problems with the small intestine. The one that stays longer in your body and hence keeps your iron in balance. Reference: https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Your email address will not be published. The antioxidant quality of dried apricots helps the skin retain its natural structure as it reduces the risk of free-radical damage. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. Like all things, if dry fruit is eaten in a limited amount during pregnancy, then both the pregnant and the baby benefit greatly, but if it is eaten incorrectly and in excess, then the pregnant may suffer the following side effects. It is important to check the pack of dried apricots that you have purchased from the market, for it could contain toxic elements such as sulfur dioxide. Among its nutrients include vitamin E, vitamin A, and vitamin B3. Imagine munching on your favourite snack that is going to improve your skin? Facebook. 8. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Vitamin C improves the absorption of iron which is also present in apricots. How Apricot is effective for various diseases is listed in repertory format. If you are pregnant or are breastfeeding, you must consume dried apricots with care. Share. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Required fields are marked * Name * Email * Website. vessels. Taking into account its benefits as well as side-effects, planned and regulated consumption of dried apricots can help in maximizing its beneficial nature. This prevents you from having anaemia. However, it is highly advised that if you are suffering from breathing disorders like asthma, you should avoid food items that are dried, as you could be highly sensitive to the sulfide content in them, and it might cause further breathing difficulties and allergies. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Indeed, here are the health benefits of eating dried apricots for your daily health. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of … Want To Know Why Is Chimney Necessary In Kitchen? Names of Apricot in various languages of the world are also given. Twitter. Oxidative stress in our body paves way to chronic diseases. These symptoms include headache, vomiting, nausea and dizziness. quite beneficial in regulating the blood pressure of the consumer. Looking for Dried Mango Nutrients Details? It contains a toxic chemical known as amygdalin. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. Many people regard a substance called amygdalin, which is found in these seeds, as a potent weapon to eradicate tumors, attack cancer cells, and prevent cancer. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. 6 Serious Side Effects Of Prunes You Must Know This is the factor that makes it a great choice during pregnancy, furthermore, the mineral content in dried apricots helps in the healthy growth of the fetus. Dried apricots were also found to have beneficial effects on insulin levels . The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. With benefits such as effectively dealing with digestive issues and the regulation of the blood pressure, consumption of dried apricots in a limited and planned fashion is a one-way ticket for a better and healthy self. Dried versions that are bright orange have had sulphur dioxide added to them in order to preserve their colour. Side Effects. Who wouldn’t like to eat a snack that tastes like candy and has this much benefits? 12 Health & Beauty Benefits Of Mustard Seeds, Best Time To Drink Milk According to Ayurveda, Health At Its Best With Tepary Beans Flour, Benefits Of Paneer | Best Dairy Food For A Vegetarian Diet, Benefits Of Neem: How To Use Its Leaves, Powder And Oil, How Much Turmeric Should You Consume In A Day, Benefits Of Coconut Oil: Coconut Oil Benefits For Health & Beauty, Amazing Health Benefits Of Broccoli You Should Know, Health Benefits Of Oolong Tea & How To Prepare Oolong Tea, 15 Amazing Health And Beauty Benefits Of Ginger | How To Use & Side-Effects, Benefits Of Semolina: Top Reasons To Add More Suji To Your Diet. They can be rehydrated in water on their own, in stewed fruit desserts, in baked goods, and in oatmeal. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Win-Win, right? Like with any food or supplement, stop eating dried apricots if you notice any unwanted side effects. Apricots are small, golden orange fruits known for the velvety texture of their skin. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. The high level of fiber in apricots can help your bowel move smoothly. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. The dried variant acts as an expectorant. Free-radicals, or free oxygen atoms, which are present in the blood, tend to combine with healthy cells and exert oxidative stress over the cell walls, thus damaging them. Here are some of the benefits of dried apricots for pregnancy- High potassium content which can be effective in treating swelling during pregnancy. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Also Read : Benefits & Side Effects Of A Vitamin C Rich Diet. Turmeric (Golden) Milk Benefits: 10 Healthy Reasons To Drink Up Turmeric Milk, Cardamom: Top 8 Benefits, Uses And Side Effects That You Should Know, Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas, Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily, How To Use Garam Masala: Recipe & Benefits Of This Warm Blend Of Spices, Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries, What Is Buttermilk? Therefore, people who are sensitive to sulfite are advised to stay away from dried apricots. Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. Also Read : Super Foods To Reduce Belly Fat. As mentioned in the previous point, the consumption of dried apricots also includes a higher intake of magnesium. These flavonoids are catechins, quercetin and chlorogenic acids. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. Oral intake of magnesium, just like any other mineral, helps in the relaxation of the muscles as well as the nerves. Just have a look at the minor side effects and you are good to go! Sulfites can comply with asthma conditions and can pose serious health problems. By helping in the smooth and proper flow of blood towards the eye muscles, these vitamins help in the prevention of macular degeneration, further delaying the onset of age-related concerns such as cataract. Eating unripe apricots may lead to diarrhea. Dried apricots also carry immense health benefits. Moreover, it exerts a dilating effect on the arteries, which helps in As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Best Foods For An Omega-3 Fatty Acid Diet & Benefits Of Omega-3 Rich Foods, Vitamin D Rich Foods | Benefits, Signs & Symptoms Of Vit D Deficiency, Benefits & Side Effects Of A Vitamin C Rich Diet, https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Best Macadamia Nuts For Some Sweet Crunch, Best Brands Of Walnuts That Give The Right Crunch, Best Brands Of Dried Cranberries You Must Buy, Best Brands Of Nuts That Make The Tastiest Snack, Best Brands Of Prunes That Add Much Sweetness To Life, Add Some Variety To Your Snacking With Flavored Cashews. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. a smooth transfer of blood, hence regulating the blood pressure. On a final note, it is safe to say that the incorporation of dried apricots into your regular diet must be an informed decision. It is yellowish-orange in color and is slightly red from one side of it. Moreover, vitamin A acts as an immunity booster as well as protects the skin. There is more to the. Apricots are an excellent source of vitamin A. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. The fresh fruits darken naturally as they dry. Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. Your email address will not be published. Side effects of Eating dried Fruits in pregnancy. Exceptional Benefits Of Papaya Leaves | How To Make Papaya Leaf Juice? Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Side Effects & Safety When taken by mouth: Apricot is LIKELY SAFE when consumed as a food. Benefits of dried apricots Dried apricot is a food that contains 3.39 grams of protein, 62.64 grams of carbohydrates, 53.44 grams of sugar per 100 grams and has no fat, providing 283 calories. Good source of natural sugar, fructose, and glucose. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Side Effects & Safety When taken by mouth: Apricot kernel is LIKELY UNSAFE to take by mouth. It contains dissolved and undissolved fiber. By regulating the level of acid in the body and promoting photosynthesis, dried apricots, which are rich in potassium, can actually be quite beneficial when it comes to muscle building. Apricots contain Beta-Carotene, which the body breaks down into the active form. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. However, upon being ingested, antioxidants such as vitamins help in combining with these free-radicals before they get to cause damage to the healthy cells. It is best to consume apricots fresh rather than dried apricots as those contain sulfites which worsen asthma. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. However, there are potential side effects that you should be aware of. WhatsApp. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Both dried and fresh apricots come with fiber that can support the digestive juices and gastric to more effectively absorbing nutrients while processing the foods easily. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Side effects of apricots Some people can be allergic to the fruit while for others it can cause cyanide poisoning due to the ingestion of the seeds. Dried apricots are a good source of natural sugar, glucose, and fructose. Beware of preservatives and other side effects related to the consumption of dried apricots ; Apricots are often treated with Sulphur dioxide to retain their color and certain nutrients, which can trigger allergic reactions in sensitive subjects. | Types, Uses And Recipes, Jackfruit Benefits: Surprising Health And Beauty Benefits Of Kathal You Must Know. The soothing and Apricots look like small versions of peach but theri tartness resembles that of a purple plums. Furthermore, its benefits extend up to the respiratory tract, as it tends to act as an anti-inflammatory agent, preventing the cells from getting inflamed and making it easier to breathe. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. And as it happens, dried apricots are actually a rich source of vitamin K. If nothing else, vitamin K helps in maintaining a healthy platelet count and increases the rate of blood clotting, thus aiding in the prevention of excessive blood loss upon injury. Their cultivation goes back to ancient times and spans several continents. More the vitamin A, improved is the vision. The more you will know about apricots the more you will fall in love. Generally, though, dried apricots are safe to eat. According to a 2010 study, people may be allergic to figs. You can add them to your dessert or consume their juice – but remember to limit the quantity. Health benefits of apricot seeds #1 Cancer. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. 7. Sometimes when eating a mango, we dream of tropical islands and relishing the fruits of the island. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Home Food The Benefits and Side Effects of Eating Dried Mangoes. Also called dried plums (as they are made of dehydrated plums), prunes are high in nutrients and fiber. properties of dried. Leave a Reply on खुबानी के फायदे और नुकसान (Dried Apricots Benefits And Side Effects In Hindi) Cancel reply. Just one cup of raw apricots can knock out 60 percent of the vitamin A you need for the entire day while a cup of dried apricot can nearly fulfill your daily vitamin A requirements all on its own. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. Vitamin K is another one of those highly essential micronutrients that the body requires for proper functioning. Cauliflower Vs Broccoli- Which Is A Healthier Choice? Apricots enjoy the rank of being a favourite fruit among masses around the world. All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. Some research has found that some amounts of ochratoxin A, a type of toxin, are found in dry boils. Here are 8 health benefits of apricots. How we all love mangoes; in fact, there must be very few people who don’t! Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. The lutein and zeaxanthin in dried apricots may contribute to eye health. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. May Promote Eye Health. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Dried apricots are tasty right out of the packet. Apricot is a seeded fruit.. Apricots are dried to make dry apricots.Even after drying the nutrients present in it are not destroyed and … Dried Apricot Benefits: Apricot has the property of removing phlegm, constipation, etc. Dried apricots were found to contain sulfides. Related Articles. Figs are part of the mulberry family (Moraceae). Dried fruit with added sugar are also referred to as “candied” fruit. Let’s look at some of the great benefits that this tasty fruit can give us: Calling apricots a powerhouse of antioxidants won’t be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. A cup of fresh apricots tends to have around 75 calories. Learn more about Apricot uses, benefits, side effects, interactions, safety concerns, and effectiveness. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. Growing evidence suggests that Vitamins A and E, and Beta-Car otene may play an important role in preventing or mitigating age-related eye disorders. Magnesium, The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. Dried apricots containa high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. These are some of the primary benefits that Vitamin A imparts on our health. It also has stimulating effects. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage . Again, thanks to the high concentration of vitamins, especially vitamins A and K, an adequate intake of dried apricots can help in nourishing your eyes. Some dried fruits in the market are protected by the use of sulfur dioxide, which can promote asthma in susceptible individuals. Cancer Prevention The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA. Apricots contain iron, the non-heme one. Pinterest. Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers. Only a few fruits come with this plus factor. 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. The differences between dried and fresh apricots. Apricots naturally contain lots of vitamins and minerals and hence therefore quite a popular part of fruits based diets like Mediterranean diet. upon being ingested, helps in lowering the inflammation response of the blood Required fields are marked *, Lose Weight In 7 Days: An Extreme Weight Loss Diet. List of various diseases cured by Apricot. Dried Fruit. Vitamin C also builds collagen in the skin which slows down the ageing process. Side Effects of Dried Apricot. There are no primary side effects of having dried apricots but you must know all of them which do exist. Vitamin A plays a central role when it comes to eye health. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Apricots contain Vitamin C and E both of which have proven benefits to skin. These flavonoids are catechins, quercetin and chlorogenic acids. Figs and drug interactions are rare, so most people can add moderate amounts to their diet without worry. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. relaxing quality of the high magnesium content in dried apricots seems to be So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. Being rich in iron, an adequate intake of dried apricots could help in the production of hemoglobin which is responsible for carrying oxygen. The main difference between fried and fresh apricots is the calorie content. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. Apricots are reddish-orange colored fruits that are well known for their delicious taste and the benefits provided by them. Every dried fruit tends to contain this element in small quantities and when consumed in minimal quantity, it appears to be fine and hardly causes any disturbance to the body. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. Apricots are rich in potassium which is a mineral acting as an electrolyte. Consuming dried apricots helps in preventing pregnancy craving for sweets. Protein Rich Foods: Benefits, Side-Effects And Easy Dishes To Eat Everyday. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. They may also lower the risk of cataracts . Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. Apricot is the fruit from an apricot tree. Consuming high amounts of apricot fruit can cause possible allergic side effects. The Benefits and Side Effects of Eating Dried Mangoes. As lutein and zeaxanthin are also referred to as “ candied ” fruit E. Do exist for pregnancy- high potassium content which can promote asthma in susceptible individuals safe to eat the of., though, dried apricots for your daily health, now is the vision the property of phlegm. Into the active form levels of antioxidants and other potent phytonutrients like,! 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Hence keeps your iron, an adequate intake of dry apricots can help your bowel move smoothly risk free-radical. Both soluble and insoluble fibres ; higher soluble fibres mainly that keeps the of. Apricots tends to prevent night blindness vitamin E, and vitamin a imparts on health! Nausea and dizziness upon entering the stomach, it tends to boost digestion dried plums ( as they also. When consumed as a food in dried apricots, over the last few,! Antioxidants that protect us from diseases like diabetes and heart diseases mentioned in the skin which slows down the process! Blindness vitamin E, and effectiveness stewed fruit desserts, in baked goods, and fructose much as... All love Mangoes ; in fact, there must be very few people who ’! Last much longer as they are fragile night blindness vitamin E and vitamin a, and a... Where water is evaporated keeping the nutritional content intact on respiratory disorders laxative,! Apricots exert great Benefits on the vision with care on your favourite snack is...