Marinate with salt, white pepper, rice wine & corn starch. Arrange the potatoes and friends in the bottom of a baking dish large enough to accommodate the fish. Scoop the soup and the fish into the individual bowls over the Mee Sua and Chye Sim. Remove about 1/3 of each of the aromatics, and put on a separate plate. Julienne them thinly. Continue to sauté while basting the fish for 2-3 minutes. In this recipe the fish is nearly naked, adorned with nothing more than butter, garlic and parsley. https://recipes.sainsburys.co.uk/recipes/main-courses/luxury-fish-pie They might be a little smaller than the fluke I used, so cook they will cook quickly. This website uses cookies. 4. Turn up the heat for the soup to high, until it is boiling (not just simmering) Then quickly add in all the fish slices (but not the marinade) into the soup, and give it a gentle stir with a ladle. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. It is also a must-eat food during the Chinese Lunar New Year or ‘Pai Ta So’ celebration for older folk above 80 years of old. Transfer fish onto a platter or individual plates. 6 Ingredient Homemade Chocolate Candy with Cacao Nibs, Lemon Blueberry Cake {Paleo, Gluten-free}, 3 Ingredient Honey Mustard Chicken Thighs {paleo, gluten-free}, Subscribe to get a FREE eCookbook with my blog's Top 25 Recipes, https://www.instagram.com/eat_well_enjoy_life/. It should slide right off the grates. Bee Leng spent most of her childhood in the kitchen learning the ropes of Chinese/Cantonese cooking. Don’t forget to subscribe to our Youtube channel for more yummy videos! Please rate our recipe or leave us a comment! Add the fish slices into the marinade mixture and set aside. 200 grammes white fish (sliced to not more than 1 cm thick, marinade lightly with salt for 10 minutes and dust with corn flour) 5 cm ginger (sliced thinly) 3 stalks spring onions (cut to about 5cm lengths) 4 cloves garlic (chopped finely) 150 ml hot water High-quality Italian prosciutto, found at well-stocked supermarkets or Italian specialty stores, has an incomparable melt-in-your-mouth texture. https://www.instagram.com/eat_well_enjoy_life/ Happy Cooking! Read more! 5 Add the batang fillets and cook until they turn white. Cutting the meat across the grain ensures that each piece of sashimi is not stringy. Remember: Fish is perfectly done when the colour turns from translucent to opaque with crispy skin. Hi! Reduce heat to low, cover pan and cook for 2 minutes. Rinse the fish to wash off the salt and cornstarch, then drain. For quality presentation, grill the first side of the fish a little longer than the second. We are Bee Leng & Melissa, the mother-daughter team behind The Burning Kitchen. Cantonese Steamed Fish: Recipe Instructions. In the same pot, blanch the Chye Sim for 1-2 mins, then transfer the Chye Sim to a plate. Transfer the mee sua to individual bowls and add the Chye Sim to each bowl. Every Foodie's MUST-HAVE Guide to 10 Common Local Fish, sliced fish mee sua, sliced batang, sliced batang mee sua. Sprinkle with remaining tablespoon parsley and lemon juice. Happy Cooking! Thinly slice about 15g of ginger, and julienne them. This sliced fish bee hoon soup (鱼片米粉汤) uses a packet of instant bee hoon (rice vermicelli) as a short-cut. I wish I could post a pic! https://www.deliciousmagazine.co.uk/recipes/fish-pie-with-sliced-potato-topping Quick, simple and delicious! Add the flour, stir well and cook for 1-2 minutes. When the beans are softened, add in 1 tsp of salt. Simple, healthy and comforting, Sliced Fish Mee Sua is a great lunch option if you're health conscious, or under the weather, or looking for something soothing. Make it a meal: Serve with an unoaked chardonnay and our recipe for Wild Rice Salad or whole-wheat orzo tossed with Parmesan cheese. Thank you! Give the cilantro a rough chop. 6 Divide the fish slices and tomatoes equally into the four bowls of noodles. For boiled fish, both grass carp and snakehead fish are excellent choice. Add the yellow beans and allow to simmer over medium heat for about 25 mins until the beans are softened. The idea is to accentuate, not mask, the straight from the sea fresh fish taste. I use sea bass this time and it taste great too. Mee Sua is usually sold in a box of 6 individual bundles. ★☆ And it tasted really GOOD! Last updated Oct 18, 2020. And, when in doubt, use lots of lemon juice. ★☆ HOW TO MAKE SLICED FISH MEE SUA Wash the batang fillet and cut into half cross-sectionally. Turn up the heat for the soup to high, until it is boiling (not just simmering) Then quickly add in all the fish slices (but not the marinade). That all! Seems to be a good fit for me and my family . In a separate pot, heat 1 TBsp oil over high fire. Wash the batang fillet and cut into half cross-sectionally. Our mission is simple: to make authentic Chinese cooking accessible to all, anytime, anywhere. Add fish slices in a small bowl with enough water to cover the fish. Thanks Melanie, yes simple, easy, healthy and delicious! It should smell like the sea but not at all “fishy”. Add 3 tablespoons of parsley and turn off the heat. Roast in the oven for 20 minutes. You can cook the mee sua for 2 mins or longer if you want it softer. Using a spatula, gently flip fish. Rinse the fish fillets and blot dry with a paper towel. It is a very thin white noodle made of wheat flour which breaks easily. Fry the pieces of fish in vegetable oil to cover in a large skillet, adding each piece of fish separately so they don't stick together. Wonderful, enjoy! sliced bread, cucumber, kosher salt, smoked salmon, extra-virgin olive oil and 5 more Baked Rock Fish with Green Harissa GwenWilson fresh lemon juice, flat leaf parsley, coriander seeds, extra virgin olive oil … This search takes into account your taste preferences. Don’t handle them too much and only flip them once while they are still firm. © 2021 Eat Well Enjoy Life - Pure Food, Radiant Energy (gluten free). Hence, during cooking, it is best to use a big pot of water to reduce the salt content. In a large bowl, toss the potatoes, chopped garlic, chopped oregano, olives and red pepper; drizzle generously with olive oil and season with salt. Some are cut into a long narro… Remove the pan from the heat and … Skip. Heat the oil in a pan over a medium heat. This is a very important thing to remember when making sashimi. Ingredients. If you send her a photo of a dish gone awry, she can probably tell what went wrong! Uncover pan, and continue basting fish with butter until it is just cooked through, another minute or two. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. (2, 3). Meanwhile, in a wok, add about 3 litres of water and bring to a boil. Sauté 1 minute without disturbing the fish. The frying should be gentle, over a low to medium heat, and the fish should be removed after 2 minutes. Remove the skin from the ginger, then wash and cut into thin slices. You can post a photo on instagram if you’re on there. Tilt pan and spoon butter sauce evenly over fillets. Then place one bundle of mee sua into the wok and use a chopstick to loosen the mee sua during the process of cooking. Add the marinade ingredients into a large bowl and mix well. Set aside. When making sashimi, the fish fillet should be cut perpendicular to the direction of the spine. Enjoy this simple dish  anytime you want a quick dinner. 3. Quickly pour the 2 litres of boiling water into the pot and bring to a boil. https://www.jamaicanmedium.com/recipes/recipe/jamaican-steamed-fish-recipe One of my favorite Chinese dishes at a restaurant in New York City’s Chinatown, is their Sliced Fish and Chinese Broccoli over rice. Thanks!". Choose the freshest fish you can find. Cut the fish into bite-size pieces and coat in the cornstarch. I don’t know about your country and town but in Sydney, sashimi-quality fish can come in different forms. Slice the fish cross-sectionally into thick slices (about 1/2 cm thick). https://food.ndtv.com/lists/10-best-baked-fish-recipes-1465462 Be careful not to over cook your fish. To preserve mee sua, lots of salt is added to it. https://leitesculinaria.com/103885/recipes-pan-fried-fish.html Slice the fish cross-sectionally into thick slices (about 1/2 cm thick). ★☆. Add the marinade ingredients into a large bowl and mix well. Remove and reserve. Once butter has begun to foam, place the fish into the pan. Last updated on August 30, 2019 By Bee Leng Leave a Comment. So you can choose whatever you like.And one of the important steps is to slice the fish meat. Click for more information. Find out how to make this with our recipe. It's more expensive, but you only need a little for this recipe. ieatishootipost.sg/sliced-garoupa-with-ginger-and-green-onions-recipe You can even upload a snap of your creation! Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking … You can substitute extra virgin olive oil to make the sauce but it won’t have the creaminess of butter. It  includes the fatty acid CLA (conjugated linoleic acid). Happy cooking. Continue to cook the yellow soya bean soup over medium heat. Add in the sliced ginger and fry until fragrant but not burnt. Hi Ricky, Thanks I’m glad you liked it. Add a dash of pepper and garnish with spring onion and fried shallots and serve hot. https://eatwhattonight.com/2017/03/spring-onion-ginger-fish-fillets Would you like any vegetables in the recipe? Add salt and massage onto the flesh for one minute. She loves to shares her treasury of heritage recipes and cooking wisdom gleaned from a lifetime of kitchen (mis)adventures. You can also order this dish with American broccoli, tofu or string beans. Preparation The Preparation. If not: leave it skin-side down for another minute or two. Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. ★☆ Wash the spring onion and cut into small pieces. Hi Takia, Yes, any white fish fillets will be fine. Season with salt and pepper. Do also join us at TBK Home Cooks Facebook Group where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group! Studies show CLA reduces body fat, cardiovascular diseases and cancer, and modulates immune and inflammatory responses as well as improves bone mass. 720,346 suggested recipes. It turned out great! Yes No No Preference. Fish is healthy and easy to bake, grill, or fry. Cut the scallion, ginger and ham into a similar strips. Then turn off the heat immediately. Sliced Fish Mee Sua can be prepared in an hour, but if you are like me and keep extra soup stock in the freezer, this dish can be prepared in just 35 minutes! Every cook needs a simple fish recipe in their repertoire. Any white fish fillets will work here:  cod, halibut, blackfish, fluke. Fishes should be sliced into thin pieces in order to make the meat tender and fresher. Fillets are delicate, moving them around will break them up. Slice the fish fillet diagonally. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Read my full blog post about it here. This is my recipe for Stir Fried Fish Slices with Ginger and Spring Onion . Butter from grass fed cows is a good source of heart healthy nutrients. https://www.thespruceeats.com/stir-fry-fish-fillets-recipe-695138 Originally posted on March 9, 2017. Add cornstarch (stir to dissolve) and soak the fish for 4 minutes. 7 Pour the soup over noodles and top with seaweed and coriander. Butter, garlic and parsley? Then turn off the heat immediately. "I'm enjoying the detox:-) I feel really good since I ate so much junk during the holidays.Recipes are delicious and I've lost 5lbs! Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. The 10 Things You MUST Know About Choosing the Freshest Fish. Baked Sliced Fish Recipes 720,346 Recipes. Mee Sua actually originates from Fujian province. 4 Add the salt, sesame oil and soya sauce. and give it a gentle stir with a ladle. Serve with vegetables on the side. Every Foodie’s MUST-HAVE Guide to 10 Common Local Fish », For tips on how to choose fresh Batang fish, see my tutorial on. Add garlic. Happy cooking! This means that you will cut the flesh across the grain. Filed Under: 0 to 1 Hour Recipes, Hawker Recipes, Recipes by Cooking Style, Home-Style Recipes, Recipes by Cooking Method, Rice & Noodle Recipes, Chinese Recipes, Recipes by Cuisine, Egg-Free Recipes, Recipes by Dietary Preferences, Recipes by Cooking Time, Asian Recipes, Nut-free, Recipes by Course, Boiled Recipes, Shellfish-Free Recipes, Light and Healthy Recipes, Kid-Friendly Recipes Tagged With: Fish, Noodles, Chye Sim, Soy Bean, Dried Anchovies (Ikan Bilis). Fishy Delishy - Salmon Unilever UK. Sliced Fish Mee Sua is a healthy lunch option using simple and common ingredients like Batang fish, Mee Sua and Chye Sim. Despite having been demonized in the past, real grass-fed butter is one of the healthiest fats on the planet. Save my name, email, and website in this browser for the next time I comment. It is not a very expensive fish dish and has tasty soy sauce flavor…and just right for one person. TheBurningKitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Tag @eat_well_enjoy_life on Instagram and hashtag it #eat_well_enjoy_life. Most Chinese, especially the Hokkien and Foochow, like to eat mee sua on their birthdays as it is also known as Longevity Noodle (Chang Shou Mian). Heat butter in wide sauté pan over medium low heat. ★☆ I create a simple sauce using GRASS FED BUTTER. We believe in teaching you the secret sauce behind each recipe. Would love your thoughts, please comment. In this simple-to-make recipe I have added some ginger and serving for two people. Add the leeks and fry for 2-3 minutes, until soft. So easy and so delicious! If you use thiner fillets, like flounder they will cook a little more quickly. Soak the mushrooms 15 minutes in warm water, discard the stems, and cut into very fine julienne strips. Thanks so much for the quick and easy to get a new one. Drain and set aside while preparing the sauce. A simple sautéed fish recipe provides a perfect answer. Since the fish is so tender, it's good to finish with a crunchy salad like thinly-sliced onion, fennel, radishes, or cucumbers for freshness. Thanks sharing. Everyday we are faced with the question “what’s for dinner?”  This time of year, especially when we are busy preparing for the holidays, we need something quick, easy and delicious. Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan. Rate this recipe Mushrooms 15 minutes in warm water, discard the stems, and cut into thin slices pepper, wine! Using a spoon, ladle the garlic butter over the mee sua, lots of lemon juice around break. 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Of boiling water into the wok and use a chopstick to loosen the mee sua is usually sold a... Of sashimi is not stringy slices with ginger and spring onion get new! ( gluten free ) then drain Melissa, the fish sashimi, the amazon logo, AmazonSupply, and on...