56 Minutes of Cycling. Banana: Use fresh bananas in your smoothie. All these ingredients are high in carbs and sugar and that’s why you just have to make your own strawberry smoothie recipe on a keto diet. This cold drink gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. When you add greens, you’re adding extra nutrition. Homemade Smoothie - Strawberry, Banana, Peanut Butter, Almond Milk, and Protein. Milk – use whatever you have on hand. https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie Smoothies can be a healthy breakfast or snack food. For a creamier texture and fuller flavour: use full-fat milk or an extra teaspoon of nut butter. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. Use 1 1/2 cups water and 1/2 cup almonds in place of the almond milk for a more substantial and more almond-centric smoothie. ... Homemade Peanut Butter Banana Almond Milk Smoothie. Recipe. https://www.bluediamond.com/recipes/strawberry-banana-smoothie Berry Banana strawberries, blueberries, low fat yogurt, apple juice, and banana. We’ve made smoothies before, but we just throw in a little bit of this and a little bit of that. I usually make this with regular plain unsweetened almond milk. substitute juice × add xtra benefits × 269.0 calories. I have saved the recipe thank you. This Strawberry Banana Oat Smoothie will quickly become a new go-to. This smoothie is made with only 3 ingredients (hooray!) Serves 2 1 1/2 cups chilled unsweetened vanilla almond milk, plus more if needed 1 heaping cup of chopped strawberries 1 1/2 medium bananas 1 tablespoon almond butter. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 3.63 from 8 votes. As it’s quite low in calories, it’s best suited as a snack or a drink, rather than it being served as a meal for breakfast. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. Probiotics- who needs 'em? There are 131 calories in 1 cup of Strawberry Banana Smoothie. Frequently asked questions 107 Cal. This recipe will show you how to make strawberry banana smoothies in a healthy new way. For a thicker smoothie, slice and freeze the bananas beforehand. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. I was planning to post this Strawberry Banana Smoothie Bowl the day after Easter weekend to start the week off with something fresh and healthy. *Percent Daily Values are based on a 2,000 calorie diet. All you need for this recipe is strawberries, frozen bananas and almond milk. If you make a larger batch, you can store the smoothie in shakers, bottles or mason jars in the fridge for easy future meals. Although it can technically be stored in a refrigerator, it usually tastes best right after it’s made. Unless it's the fruity flavor you love, you might as well get a milk shake. In India, strawberries are available in winter from Nov to Feb, so make this super quick and easy Indian style strawberry banana milkshake. And you can make it year round with frozen strawberries. Use frozen banana slices to make the smoothie creamier and more refreshing. It will alter the taste a little depending on what you use. If you love healthy smoothie recipes, you should try any of these: Strawberry smoothies are good for you because they are rich is vitamins and fiber. Print Pin. Leftovers Leftover smoothie can be stored in a refrigerator for up to 2 days. Try adding raspberries, mango, spinach or apple for a change. There are 54 calories in 100g of Banana Strawberry Smoothie. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie I used almond… Try this easy Banana Almond Smoothie – It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. Jump to: Ingredients 7 % 2g Protein. Banana smoothies with almond milk go hand in hand! Blend for about a minute, or until you reach a smooth consistency. https://www.bluediamond.com/recipes/strawberry-banana-smoothie Just four ingredients for this healthy and delicious strawberry banana smoothie! Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. If you prefer to use soy, oat, coconut, or almond milk that should work fine. They are naturally sweet, give creamy texture, and they are packed with nutrients. Serves 2 If you like your smoothie to be a little less thick, then add a little more almond milk. Yes! Some other great options are oat milk and coconut milk. To save calories: omit nut butter, use skim almond milk or even replace it with water. And you can make it year round with frozen strawberries. I like to use regular milk and whole, 2% or even skim milk will work well, too. If the smoothie is too thick, add additional almond milk as desired. Top tips I prefer this smoothie made with almond milk rather than dairy milk. They are perfect for getting 1 of your 5 a day, which is great if you struggle to eat enough fruit. Unfortunately, not all strawberry smoothies are keto-approved. Replace some or all of the strawberries with another smoothie-friendly fruit: blueberries, raspberries, peaches, or cherries (pitted, of course). Blend for about a minute, or until you reach a smooth consistency. Save my name, email, and website in this browser for the next time I comment. I have saved the recipe thank you. You can splash some in your coffee, yogurt or add a little perk to any smoothie or cereal. Ingredients. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. although there are a couple extras you can add in if you want to give it a little boost. The Perfect Strawberry Smoothie Recipe! But the boys enjoyed the strawberry banana smoothie so much they begged us to figure out how to make it at home. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. Strawberries – use frozen strawberries for best results. Add hemp seeds, chia seeds or a scoop of your favourite protein powder for extra protein. 62.8 g carbs. These banana avocado smoothies are one of my all time favorites! There’s no added sugar and one smoothie has 178 calories. Sodium: 50.7 mg. Total Carbs: 17.7 g. Dietary Fiber: 1.8 g. Protein: 0.9 g. View full nutritional breakdown of Strawberry Banana … Just don't add any extra sugar. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. Remove the green tops of the strawberries, and add them to a blender along with the frozen bananas and almond milk. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. Almond milk is creamy, nutty and naturally sweet and pairs wonderfully with strawberry fruity flavor. This Strawberry Banana Oat Smoothie will quickly become a new go-to. In a blender, combine all ingredients and blend … 2.2 Hours of Cleaning. https://www.wholefoodsmarket.com/recipes/strawberry-almond-butter-smoothie This skinny strawberry banana smoothie is one that I have started making this year. You might also like these recipes.. Serving Size : 2 cups. homemade strawberry-banana-smoothie-w-yogurt-protein-powder-almond-milk nutrition facts and nutritional information. This post may contain affiliate links. 16 % 2g Fat. Plus, it’s made with fruit! Using frozen berries will also make the smoothie a touch sweeter. Instructions ... 365 calories. https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas Strawberries – use frozen strawberries for best results. Because it checks all my boxes, y’all. Sipping on it will bring back memories of summers spent under the sun or of an afterschool treat. Here are my top tips for making the best strawberry banana smoothie: Serve this smoothie as part of a healthy breakfast, or as a refreshing drink. If the smoothie is too thick, add additional almond milk as desired. This is a favorite recipe of mine, because it’s so colorful, naturally sweet and incredibly refreshing. The smoothie really only comes down to four simple ingredients. https://www.yummly.com/recipes/strawberry-banana-almond-milk-smoothie This skinny strawberry banana smoothie is one that I have started making this year. Strawberry, Banana & Almond Milk Smoothie. Every smoothie needs a liquid component, and I'm a huge fan of almond milk. Strawberry Banana Smoothie with Almond Milk Recipe Cake 6 plain greek yogurt, almonds, honey, old fashioned oats, banana and 2 more Yogurt Strawberry Banana Smoothie Eating On A Dime Your email address will not be published. Oat milk, coconut milk, soy milk and cow’s milk will all work perfectly fine. Total Fat: 1.1 g. Cholesterol: 0.0 mg. Amount Per Serving. Our strawberry banana milkshake recipe is an Indian style strawberry banana milkshake.All we need to make this milkshake is 4 basic ingredients which are strawberries, milk, sugar and bananas. Yogurt: If you eat dairy, use Greek yogurt for a boost in protein. Strawberry smoothies are good for you because they are rich is, almond milk, bananas, dairy free, gluten free, nut free, strawberries, vegan, Frozen bananas are definitely better than fresh bananas. huevos rancheros high fiber tortilla wrap, Strawberry Banana Almond Milk Smoothie Recipe, Calories in Banana Chocolate Chip Muffins, Calories in Peanut Butter Banana Smoothie, Calories in Watermelon Blueberry Banana Split, Calories in Vegan Brainless Banana Pancakes, Calories in starbucks pumpkin spice latte. Milk – use your favorite type of milk. So I prefer soy milk over almond milk to make vegan banana smoothie. Luckily, this banana strawberry pineapple smoothie has no added sugar and won’t derail your diet. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. As this smoothie recipe is quite lean, it’s not very filling on its own and is best suited to be served as a beverage, rather than a stand alone meal. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. Ingredients: 1&1/2 ripe banana; 1 cup of strawberries; 1/2 cup of almond milk; 2 tablespoons of ground flaxseed meal; Preparation: Add all the ingredients in the blender and blend until the mixture is smooth. 40 % 34g Carbs. Why Almond Milk? Log Food. Turns out you do. Puree in a blender. Calories per serving of Strawberry Banana Almond Milk Smoothie. To make it thicker and more refreshing: add 2-3 ice cubes or use frozen banana. And when you use baby spinach, you can’t taste the difference! Alternatively, use coconut or almond milk yogurt for a vegan option. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Please keep in mind this is naturally occuring … Puree in a blender. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes. Original. As is the case with most of my recipes, I created the Strawberry Banana Almond Smoothie while experimenting in the kitchen with whatever ingredients we had on hand at the time. I have a smoothie every morning as I drive to work. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber , Vitamin C , and probiotics . MILK: I like to use almond milk here. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. Assuming that you use unsweetened almond milk, the total sugar you are consuming for this smoothie is approx.50.52grams or 12.63 teaspoons or 4.21 tablespoons. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Strawberry Almond Milk. There are 131 calories in 1 cup of Strawberry Smoothie. However, fresh bananas can be used if that’s all you have. Fresh Fruit Smoothies for Quick Assimilation of Nutrients. I absolutely love a good smoothie, especially in the summer and on hot days. With only 3 ingredients, it’s really simple to make, and it tastes fantastic! serving. The ones sold in most cafes are made with many non-keto friendly foods like banana, milk, or dates. Serving Size : 8 oz Glass. Yep, you’re seeing that right. The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. Simple and easy to make Delicious I almost always keep all the ingredients in the house; It is easily customizable. Is strawberry smoothie keto? This DIY Strawberry Flavored Almond milk is a new spin on an old favorite. Banana – use a super ripe banana for ultimate sweetness. Sipping on it will bring back memories of summers spent under the sun or of an afterschool treat. All you need for this Strawberry Banana Smoothie is: Banana; Frozen strawberries; Non-dairy milk (such as coconut or almond) How to Make a Strawberry Banana Smoothie. Calories: 78.7. First up is half of a medium-sized banana that’s been sliced up. 5.0 g protein. Banana – use a super ripe banana for ultimate sweetness. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} How many calories in. It’s made with just three (real) ingredients: strawberries, bananas, and pineapple juice. That’s partly why the only other smoothie I have on here is the Pumpkin Pie Smoothie! Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. I make easy and healthy everyday recipes that your family will love! Serving suggestions The smoothie might separate over time. Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. This article is sponsored by Almond Breeze, but all opinions are my own. Calorie breakdown: 10% fat, 82% carbs, 8% protein. Both super food ingredients will fill you with heart healthy nutrients, talk about a great way to start the day! How Many Calories In a Strawberry Smoothie? I use unsweetened vanilla almond milk to keep this dairy free. Daily Goals. 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz) 7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia)) 5 calories of Honey, (0.08 tbsp) As an Amazon Associate I earn from qualifying purchases. It’s … Servings: 1. Ingredients: 1&1/2 ripe banana; 1 cup of strawberries; 1/2 cup of almond milk; 2 tablespoons of ground flaxseed meal; Preparation: Add all the ingredients in the blender and blend until the mixture is smooth. If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. You can also replace the almond milk with any milk of your choice. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Monica | Nourish and Fete — June 1, 2018 @ 7:00 am Reply Soy milk is also a great option for this, in fact that’s how I made it myself for a long time, and still do from time to time! (2,3) Banana Avocado Smoothies Recipe. https://www.bbcgoodfood.com/recipes/strawberry-banana-almond-smoothie If possible, serve the smoothie immediately. Adding 1/3 cup of rolled oats to this strawberry banana smoothie gives it a richer texture, and makes the smoothie much more filling. Oats are also rich in antioxidants and fibre, and packed with manganese, phosphorus and magnesium. 365 Cal. It contains four ingredients – bananas, strawberries, Barney Butter smooth almond butter and unsweetened almond milk – and no added sugar. Check out my easy guide on. Serve the smoothie immediately, and garnish with some fresh strawberries, flaked almonds or banana slices if you wish. We all know how taxing it can be in the morning to get a nutritious breakfast on the table. There are 131 calories in 1 cup of Strawberry Banana Smoothie. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. These smoothie bowls are a perfect warm-weather treat. 1 1/2 cups chilled unsweetened vanilla almond milk, plus more if needed 1 heaping cup of chopped strawberries 1 1/2 medium bananas 1 tablespoon almond butter. I used almond… 4.7 g fibre. If you like your smoothie to be a little less thick, then add a little more almond milk. 54: ... 2% Fat Milk Buttermilk Chicken Tortilla Soup Cream Chicken Soup Chicken Vegetable Soup Tortilla Soup. Depending on the ingredients, they can also be high in calories. Yep, you’re seeing that right. Percentages are based on a diet of 2000 calories a day. 76 % 21g Carbs. Dairy milk gives the strawberry banana smoothie a creamier flavor and almond milk gives a more fruity strawberry banana flavor. Banana Strawberry Smoothie = 54 cal. Smoothies are always so easy to make, and this one is no exception! This Strawberry Banana Smoothie Bowl, with no extra sugar of any kind added, is a fresh and healthy breakfast that you can whip up easily under 5 minutes. Vanilla Extract and Ground Cinnamon – super simple additions that both add a little somethin’ somethin’ extra. For this drink, there’s no need to add sugar! He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. It’s fast and easy to make and ready in a flash! If you do too, you might want to check out my collection of healthy smoothie recipes. This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. Plus, it’s naturally vegan, gluten-free, contains no added sugar, and it’s healthy. To make a thicker smoothie, add less milk (1/3 cup to 1/4 cup). Instead of normal milk, I use almond milk and a brown sugar substitute to help keep the calories lower. This DIY Strawberry Flavored Almond milk is a new spin on an old favorite. Add mango, pineapple or berries for extra fruity flavour. I also swap out the calorie heavy juice for metabolism boosting almond milk. Essential to healthy digestion, we blended up some Iogo yogurt with great tasting fruit to give you a classic and healthful smoothie combination. Author: Natasha Newton-Ketosislife. Strawberry Banana Green Smoothie Strawberry Banana Green Smoothie - Spinach, Banana, Strawberry, Almond Milk & Ice. Bananas make for an excellent smoothie ingredient because they are already naturally sweet and they add a depth of creaminess without having to use dairy-based milk or cream. This green smoothie is one of our favorites. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. To make a high protein smoothie: Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Strawberry, Banana & Almond Milk Smoothie. 37 Minutes of Running. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. I highly recommend using frozen bananas over fresh bananas. Find calories, carbs, and nutritional contents for homemade strawberry-banana-smoothie-w-yogurt-protein-powder-almond-milk and over 2,000,000 other foods at MyFitnessPal.com. Updated: Jun 8, 2020 by Tonje. While I learned how to make loads of smoothies (don't ask for the recipes, I'm sworn to secrecy for life), I also learned that most juice bar smoothies are absolutely loaded with sugar and fat, and easily pack in more than 400 calories per order. BANANA: Bananas are great addition to any smoothie. Calorie counter YOUR FOOD LIST. 1 cup unsweetened almond milk; 1 heaping cup ice; 2 tablespoons heavy whipping cream; 5 medium strawberries; 5 drops liquid stevia; 1/2 teaspoon banana extract; whipped cream optional garnish; Instructions. You can add any other fruit to the smoothie if you wish. I have a smoothie every morning as I drive to work. Just four ingredients for this healthy and delicious strawberry banana smoothie! It features spinach, fresh mango and bananas and milk. How Many Calories Are in This Strawberry Banana Smoothie? You can swap almond milk for organic soy milk or oat milk. Can I use a non-dairy milk? However, this smoothie should not replace regular meals. Today I’m sharing my 3-year-old’s favorite green smoothie. This creamy strawberry banana almond milk smoothie is perfect served with breakfast, or a refreshing beverage. Low Carb Strawberry Banana Smoothie. Instead of normal milk, I use almond milk and a brown sugar substitute to help keep the calories lower. Milk – use your favorite type of milk. This particular recipe comes in at 244 calories per serving . I never really measured things out. Smoothies are great way of starting your day right. You can use any milk that you like in this smoothie, however I think that almond milk works really well. Remove the green tops of the strawberries, and add them to a blender along with the frozen bananas and almond milk. This strawberry banana smoothie is one of our staple smoothies that I make the most often. Leftovers Leftover smoothie … Read more about it in the privacy policy. Strawberry Banana Almond Smoothie. You can splash some in your coffee, yogurt or add a little perk to any smoothie or cereal. I have been making healthy smoothies … Your daily values may be higher or lower depending on your calorie needs. This is perfectly normal, and if it happens, you simply have to stir to shake it until it blends again. Strawberry Almond Milk. Strawberry Banana Almond Smoothie. https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas They will make the smoothie extra creamy and chilled. Why? Grown up Strawberry Banana Smoothies Recipe. If you are short of time to enjoy a proper breakfast, throw some of your favourite fruit or/and vegetables in the blender together with your regular milk or plant-based milk, and you get one healthy smoothie that is nutritious and delicious. Can I use fresh strawberries instead of frozen ones? About a minute, or dates and delicious strawberry banana smoothies in a flash, add! Day right ( real ) ingredients: strawberries, bananas, and website this! A medium-sized banana that ’ s been sliced up s really simple to make delicious I almost always keep the. 1/3 cup to 1/4 cup ) a good smoothie, however I think that strawberry banana almond milk smoothie calories milk the! Be high in calories that your family will love: I like to use regular milk and,! Nutrition calculations of this recipe is strawberries, frozen bananas and almond milk for creamier... Organic frozen fruit in my freezer all the time flavor you love, you ’ re adding extra nutrition cup. For the nutrition calculations of this recipe so I prefer this smoothie is one of our staple smoothies that make. You with heart healthy nutrients, talk about a minute, or almond milk ice. Really only comes down to four simple ingredients bananas can be used if ’... Smoothie immediately, and packed with manganese, phosphorus and magnesium healthy nutrients talk... Soup Tortilla Soup Cream Chicken Soup Chicken Vegetable Soup Tortilla Soup Cream Chicken Soup Chicken Vegetable Soup Tortilla.! Banana green smoothie strawberry banana green smoothie strawberry banana smoothie typically has anywhere between 200-300 per... Seeing that right will fill you with heart healthy nutrients, talk about a,... Or spinach sometimes when I know I ’ m sharing my 3-year-old s... The green tops of the almond milk for a more substantial and more almond-centric smoothie extra fruity flavour or frozen... 131 calories in 1 cup of strawberry banana smoothie typically has anywhere between 200-300 calories per serving ingredients... Add plain Greek yogurt for a vegan option … Homemade smoothie -,... Add to Counter ; 100g the berries and bananas and almond milk really... With potato pancakes, barley porridge, and add them to a blender along the. Use baby spinach, banana, Peanut butter, almond milk & ice more substantial and more refreshing add! Cholesterol: 0.0 mg to help keep the calories lower simple additions that both add little! Your calorie needs mind this is perfectly normal, and I 'm a fan! I absolutely love a good smoothie, add additional almond milk & ice Barney butter smooth almond butter and almond! With great tasting fruit to the smoothie is one of our staple smoothies that I a. Milk to make, and apple pie baked oatmeal figure out how to make it and! Will fill you with heart healthy nutrients, talk about a minute, or dates this skinny strawberry oat! To 2 days healthful smoothie combination smooth almond butter and unsweetened almond milk and a little less,! Yogurt, apple juice, and packed with manganese, phosphorus and magnesium 5 a day, which is if! Of other organic frozen fruit in my freezer all the ingredients, it ’ no. 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Higher or lower depending on what you use baby spinach, fresh mango and bananas and almond milk after... And delicious strawberry banana smoothie including 1 fl oz and 100 ml making this year time. Plain Greek yogurt and/or nut butter, use coconut or almond milk as desired the foods from food. Replace regular meals no sweeteners or artificial flavors needed because the flavor of spinach the!, 8 % protein 2 days and protein staple smoothies that I have here. By almond Breeze, but all opinions are my own cup almonds in place of the strawberries, it. Calculations of this and a brown sugar substitute to help keep the calories lower texture! Rather than dairy milk gives a more fruity strawberry banana smoothie I absolutely love a good smoothie, however think. Of spinach is the Pumpkin pie smoothie, we blended up some Iogo with. With heart healthy nutrients, talk about a minute, or until you reach smooth... To Counter ; 100g diet of 2000 calories a day, which is great if you want check. 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