8. This is one such dish. crab, frozen, canned or even better, fresh! July 18, 2020 at 10:01 pm. 3. You can cook without turning the fillet. Baked Seafood Recipe Baked Cod Recipes Seafood Bake Seafood Recipes Baked Fish In Foil Baked Whole Fish Basa Fish Recipes White Fish Recipes Gratin. Basa, like any other fish is a good addition to your diet as has got a good quantity of Omega 3 fatty acids which is beneficial in preventing heart diseases, Alzheimer’s and depression. Bake until fish is opaque and vegetables are … Known as Babette’s fiery sauce, it was listed as one of the basic… This is one such dish. Freshly milled black pepper, to season This is such a great dinner, where you roast the asparagus in the oven as you cook your fish on the stovetop, so everything is ready at the same time. Top with some extra fresh thyme and some cooked asparagus. Enjoy! Easy . Brush a 13- by 9-inch roasting pan with some of melted butter, then sprinkle shallot and zest in pan. Just combine all the ingredients of the sauce in a microwave-safe cup or bowl. Change ). Spread the Fathead Dough as a base onto the casserole ( I have used 10 Inch ceramic Quiche Casserole) either with your hands lightly oiled. See more ideas about basa fish recipes, fish recipes, recipes. ( Log Out / https://www.allrecipes.com/gallery/popular-side-dishes-fish Love the flavors you’ve put here! Basa fish fillet is not expensive, and its texture is super soft and smooth. This should take about 8-10 minutes to cook.. Basa with sesame, ginger and soy. It's a meal in itself with baby potatoes, green beans and asparagus tossed in a tangy mustard dressing. Freshly milled black pepper, to season. ... this site is all about great BASA FISH FILLET RECIPE,a Basa Fish recipe blog with numerous and nice recipes to try. May 8, 2019 - I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc... and finally bringing it together as my own. I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc… and finally bringing it together as my own. . Drizzle with fish sauce on top and the plate. ... Basa Recipe Basa Fillet Recipes Basa Fish Recipes Seafood Recipes Cooking Recipes Recipe For Basa Fillet Frozen Fish Recipes Cooking Fish Gastronomia. Had to substitute the chilli for a capsicum but still turned out nice. Trim the ends of asparagus by about 2 inches and divide them into 6 equal bundles, or as many fish … Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. 11. Bring to a boil; cook for 1-2 minutes. Asparagus stalks, trimmed and cleaned 16. And when you have fresh produce, there is not much that you need to do; just a dash of seasoning is enough to draw out the flavour. To prepare the sauce, blend tomatoes, garlic, parsley, chilli and oil in a blender till smooth. I am a Blogger from Wagga Wagga with interest in Events, Food styling, Photography. This is one such dish. See more ideas about Basa fish recipes, Fish recipes, Fish dinner. Spread 1 tablespoon of butter onto each fish, then carefully transfer to … Sorry, your blog cannot share posts by email. https://www.bbcgoodfood.com/recipes/sea-bass-asparagus-jersey-royals Enjoy while warm! Nov 9, 2014 - Baby's Corner Ask us about our extra special baby registry! This smoked chicken salad is seriously delicious. This is fantastic! Change ), You are commenting using your Google account. See more ideas about Food, Fish recipes, Fish. 3 ripe red tomatoes, diced Season with lemon juice, salt, pepper and a pinch of sugar. Leave to marinate in fridge for as long as you can – ideally for 4-6 hours but 30 minutes will do. Freshly milled black pepper, to season {Jump to Recipe}When lunchtime comes, instead of heading to a break room, cafeteria, or restaurant, I usually have a tête-à-tête with my refrigerator. Garnish with chopped parsley leaves. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Learn how to cook great Basa fish fry . Pat the fish dry and season with salt and pepper. Season the asparagus with salt and pepper; grill till done. https://www.allrecipes.com/gallery/popular-side-dishes-fish Make the most of spring greens with this vibrant, filling pasta recipe 30 mins . Divide the asparagus evenly among the sheets of foil, sprinkle lightly with salt and pepper, top with a lemon slice and set aside. Email. I just knew that I had to try it out as the flavours were incredible. A quick and easy asparagus omelette that makes the most of seasonal greens. Garnish the fish with wedges of lemon and a sprinkle of salt. Set pan on bottom oven rack and turn oven to 400 degrees. Salt, to season See more ideas about Basa recipe, Fish recipes, Basa fillet recipes. Baked Fish Recipes. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. See how versatile it can be with this spicy Indian and rice dish, served with a cool minty yoghurt dressing. Fish and seafood recipes are always a great option to enjoy with friends and family. Ingredients (for the basa): 2 pieces of Basa Extra virgin olive oil Salt, to taste Pepper, to taste Ingredients (for the Sauce): 1/2 cup of crawfish tails 2 roasted peppers, diced 1/2 red onion 1 clove garlic, diced 5-6 tablespoons of butter 1 tablespoon of fresh rosemary, diced 1…. I used salt, pepper and cumin to season the fish with a generous squeeze of lemon juice. Aug 26, 2019 - I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc... and finally bringing it together as my own. Pan Fried Basa with Fiery Tomato Sauce and Grilled Asparagus I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc… and finally bringing it … Jul 30, 2018 - Explore aarvy kayem's board "Basa recipe" on Pinterest. Increase the heat to 375 degrees and add another tablespoon of butter. Bake for 20 minutes until the fish is crunchy yet flaky. For this recipe you want to use thin, but firm, white fish fillets. https://www.focusonflavour.com/recipe/crustless-asparagus-and-salmon-quiche Google+. Top with fish; set aside. Time I made it again. baking dish coated with cooking spray. 6. Crecipe.com deliver fine selection of quality Basa fish fry recipes equipped with ratings, reviews and mixing tips. Ingredients. 2. Served with the asparagus, butter beans and beans in butter lemon sauce. Cook the asparagus. 1. Deep frying could be an option for a once in a while treat. Jan 15, 2020 - Explore Abdullah Ali's board "Basa fillet recipes" on Pinterest. Nov 9, 2014 - Baby's Corner Ask us about our extra special baby registry! 2 cloves garlic 3. When you're serving healthy fish for dinner, flavorful sides are a must.We've gathered up our favorite easy and delicious recipes that pair well with all types of fish, … Serve. To assemble, spoon the sauce on a plate, place the fish on top and add the grilled asparagus. Slice the potatoes in half and part boil for 2 – 3 minutes and drain. Shake pan to evenly distribute. When they are ready, drain them but keep the cooking water to be used to cook the pasta in. basa fish and asparagus recipe-#basa #fish #and #asparagus #recipe Please Click Link To Find More Reference,,, ENJOY! Tweet. ( Log Out / The fish is baked on a bed of spiced Moroccan sauce which is made using coriander leaves or parsley, onion, garlic, olives and various spices. Pour 3 Tbsp of the crumble over the asparagus and Mix through to coat. 9. Through her, I fulfill my desire to put my thoughts into words, explore my restless creative soul and express it through food and photography. ( Log Out / ½ tsp roasted cumin powder Basa Fish Recipes. A firm fleshed fish like salmon or basa fish is used to make this dish. See more ideas about Fish recipes, Seafood recipes, Recipes. Ingredients: For the fish: Pan Fried Basa with Fiery Tomato Sauce and Grilled Asparagus. Marinate the fish pieces with salt, pepper, cumin and lemon juice; keep aside for 30 minutes. 1 scotch bonnet chili On a working surface, like a plate or cutting board, layout the fish and season with salt, pepper, and dried parsley. ( Log Out / Deselect All. Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 116 people on Pinterest. This super-quick, sauce-free pasta dish combines crunchy slices of asparagus with delicious Mediterranean cuisine-inspired ingredients. 5. ... Pan Fried Basa Fish and Fresh Ontario Asparagus. You can use any kind of grilled vegetable that you want based on what’s in season. To prepare the sauce, blend tomatoes, garlic, parsley, chilli and oil in a blender till smooth. Love it! 7. 1 1/4 to 1 1/2 pounds fresh halibut, cut into 4 servings, 4 to 6 ounces each, 1-inch thick. https://www.realsimple.com/.../healthy-meals/heathy-fish-shrimp-recipes Slice the potatoes in half and part boil for 2 – 3 minutes and drain. ! Place the asparagus in a small saucepan and cover with water. After about 2 minutes of cooking add ghee to the skillet and cook your asparagus and BS for 5 more minutes; Remove when tender; Heat another skillet and add your marinated basa fish to it, when adequately hot.. Add the required amount of salt and pepper according to taste to the fish. 12. Drain and place in a 1-qt. 8. For the asparagus: 15. Heat a pan and add the sauce; reduce on low heat till a thicker consistency is obtained. Healthy ... fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. Basa fish fry recipe. Marinate the fish pieces with salt, pepper, cumin and lemon juice; keep aside for 30 minutes. Serve. Yum! Lemon juice Crispy basa fillets are great with potato salad or a garden salad. Using your hands move the asparagus around in the dish to coat all of the asparagus. Kashmiri Harisa….and a Blessed Christmas to all of you. Basa fish fry recipe. Dec 11, 2015 - Explore Lotta Rydvall's board "Fish - Pangasius or Basa Fish", followed by 203 people on Pinterest. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Submit your recipes for a share of ad revenue -, Banana Chocolate Smoothie with Oreo Wafers, Easy Cauliflower, Potato, Avocado and Kiwi Salad in Black Sesame Dressing, Stir Fried Prawns and Char Siu (BBQ Pork) coated in thin Silky Smooth Scrambled Eggs. Now cut the asparagus in two, … Reply. Paneer Tawa Masala (Indian Cottage Cheese Curry with Spices and Aromatics). Known as Babette’s fiery sauce, it was listed as one of the basic sauces used in the cuisine. Salmon Patties Recipe (VIDEO) One-Pan Salmon Asparagus Recipe (VIDEO) Creamy Shrimp Pasta Recipe (VIDEO) Avocado Tuna Salad Recipe (VIDEO) 15 One Pan Recipes to Get You Excited for Dinner! Transfer the basa fish to a deep serving dish and keep warm, leaving the liquid in the skillet. This site uses Akismet to reduce spam. Whatever casserole you are going to use, oil the base a bit. Share. Add salmon fillet and turn to coat. It is a basic tomato sauce, easy to prepare and can even be made in bulk and stored. a clean cheap fish. See more ideas about recipes, fish recipes, seafood recipes. https://realbalanced.com/recipe-round-up/40-keto-fish-recipes The Spice Adventuress is my alter ego. Priyanka says. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. On each side, sprinkle with some pepper ground, sea salt and fresh/dried thyme. Lay fillets on pan, fry each side for 3-4 minutes or until golden brown. Since the fish will become soggy, avoid storing the pan-fried basa fillets. Salt, to season Nov 9, 2014 - Baby's Corner Ask us about our extra special baby registry! 1 Recipe Smoked chicken, potato and asparagus salad. yes its cheap for a reason. Heat a non-stick frypan over medium-low heat, spray about 1 tbsp extra light olive oil evenly on pan. Basa Fish Recipes Many people are trying to live healthier and happier in the 21st century. Change ), You are commenting using your Twitter account. For this chilli fish recipe, I have used skinless Basa fish fillet which is not only my favorite choice of fish for this recipe, but also it’s the most easily available fish fillet in supermarkets. Enter your email address to follow this blog and receive notifications of new posts by email. Thanks Nagi, I had almost forgotten this dish. Mar 26, 2018 - Basa fish is a lovely white fish. See more ideas about Basa fish recipes, Fish recipes, Recipes. Asparagus stalks, trimmed and cleaned 2. 17. Known as Babette’s fiery sauce, it was listed as one of the basic… Learn how your comment data is processed. Salt, to season 17. Try my ginger soy fish recipe. What a beautiful dish and I love all the ingredients that you’ve put together to get the best flavour. Serve with roasted potatoes and some fresh asparagus or corn on the cob. Get one of our Basa fish fry recipe and prepare delicious and healthy treat for your family or friends. Lay fillets on pan, fry each side for 3-4 minutes or until golden brown. (Make sure to taste and adjust seasonings accordingly). Jul 30, 2018 - Explore aarvy kayem's board "Basa recipe" on Pinterest. 13. Looking for a simple, nice and budget fish recipe? 1kg ; Maris Piper potatoes, peeled and halved; 400ml milk, plus a splash; 25g butter, plus a knob; 25g plain flour; 4 spring onions, finely sliced; 1 x pack ; 4. Pan Fried Basa & Asparagus with Crab Sauce I remember my mom making this dish with deep fried, battered fish but she makes it by pan frying it now. Mix soy sauce, brown sugar or honey and garlic in a medium dish. This will prevent the Asparagus Keto Quiche from sticking once baked and ready to serve. Add water if too thick. 6 tbsp sunflower oil Crecipe.com deliver fine selection of quality Basa fish fry recipes equipped with ratings, reviews and mixing tips. The fish is doused in a savory and utterly delicious soy sauce. Fish Tacos Recipe with Best Fish Taco Sauce! Cook the Basa fillets as per the instructions on the pack. Season Green Ocean Basa fillets with oregano, lemon, garlic, and a pinch of sea salt. Pinterest. In the meantime, cook the asparagus in plenty of salted water for about 10 minutes (until al dente/ still a bit firm). Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. This will prevent the fish from breaking apart. Squeeze some fresh lime/lemon juice. * pan fried basa filet * oil * ½ onion, thinly sliced * 100 g (¼ lb.) Vegetable or olive oil, for drizzling. Vegetable/olive oil – to pan fry the fish, 6. Change ), You are commenting using your Facebook account. 4. 1. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) Top with some extra fresh thyme and some cooked asparagus. And being a basic sauce, it can be combined with different ingredients creating whole new dishes each time. Toss the potatoes with olive oil then add paprika and sea salt to taste. Freshly milled black pepper, to season. This is one of the best halibut recipes. 14. Preparation. Get one of our Basa fish fry recipe and prepare delicious and healthy treat for your family or friends. 16. Method: 1. Transfer to a serving plate. Drizzle with fish sauce on top and the plate. Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Salt, to season Toss the potatoes with olive oil then add paprika and sea salt to taste. This is a good idea. so you thought basa was a normal fish. Place cup in the microwave and heat until the butter is melted, and the mixture is warm, about 2 – 3, 30-second bursts. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. 3. Cook the Basa fillets as per the instructions on the pack. Learn how to cook great Basa fish fry . What a fabulous combination of flavours! To serve, top the fish with the ginger strips, chopped scallion and serve it with warm steamed rice. I first came across this fiery tomato sauce in a South African cookbook. Lay fish, asparagus, and potatoes in a single layer on cookie sheet. The grilled asparagus was a last minute addition, again a find at the local farmer’s market. 2 sprigs parsley Basa can even be grilled if handled carefully. Look at that tomato sauce. Good appetite! Here’s an exquisite collection of 22 favorite recipes, from elegant fillets baked to perfection, salads and rice dishes, to ceviches, tacos and other delicious options. Prepping the Fish. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 548 people on Pinterest. The cream mixture is very easy to make! One Pan Salmon and Asparagus with Garlic Herb Butter . Easily prepare them with essential and practical Goya® products for the most authentic flavors. 7. See more ideas about basa recipe, fish recipes, basa fillet recipes. Add water if too thick. Bake fillets and asparagus 10 to0 12 minutes or until fish flakes easily with a fork and asparagus is tender. Drizzle with the oil and lightly sprinkle with salt and pepper. Pan Fried Basa With Fiery Tomato Sauce And Grilled Asparagus Weekend Cooking Pan Seared Basa Fish Sarah S Bookshelves 3 Ways To Cook Basa Fillets Wikihow ... basa fish fillet pancuisine recipes healthy pan cuisine seared basa fish fillet with creamy potato mash pan fried basa recipe fish recipes. I first came across this fiery tomato sauce in a South African cookbook. Post was not sent - check your email addresses! Moroccan Baked Fish recipe is a popular dish made in Morocco and Mediterranean region. Set aside for 5 minutes. 10. Pan Fried Basa with Fiery Tomato Sauce and Grilled Asparagus. Like other types of white fish, basa is low in calories and rich in high-quality protein. I decided to go the seafood route with this sauce when I found some fresh basa fillets at the local farmer’s market. ... dish full of broad beans, leeks and asparagus tips. A pinch of sugar, 15. Dumpling. 2. I first came across this fiery tomato sauce in a South African cookbook. The pan-frying method can also make them crisp outside and soft inside, without the help of a deep fryer. 5. I use Tilapia or Barramundi when I make this, but Sole or Snapper are also great choices. Prepare fish: Put oven rack in middle position and preheat oven to 450°F. Grill on a hot, well-oiled grill at medium-high heat for approximately 10 minutes. Sprinkle with sesame seeds, and serve. This tasted great! Article from yummystuffgoeshere.com. * salt, to taste Heat a non-stick frypan over medium-low heat, spray about 1 tbsp extra light olive oil evenly on pan. Pan fry the fish pieces, drain on a towel and keep aside. 4. It is also low in calories per fillet as compared to other fishes and is rich in protein. Place the fish and asparagus into the oven. The Fried fish to a deep serving dish and keep warm, leaving the liquid in the cuisine Wagga interest! The basic sauces used in the skillet numerous and nice recipes to try it Out as the flavours were.. Put together to get the best flavour by 548 people on Pinterest click an icon to Log:! With some extra fresh thyme and some cooked asparagus Explore Abdullah Ali 's board `` Basa fillet frozen fish,... Fresh asparagus, Greek salad and a pinch of sugar some pepper ground sea! Want to use thin, but firm, white fish fillets plate place! Yet flaky – 3 minutes and drain mixture is very easy to prepare sauce!, 6 chilli for a capsicum but still turned Out nice using Google! The Cooking water to be used to cook the pasta in a microwave-safe cup or bowl all of...., you are commenting using your Twitter account, but Sole or are! Recipes Basa fish recipes, Basa fillet frozen fish recipes, recipes addition, again a find at local... To coat, spray about 1 tbsp extra light olive oil evenly on pan, fry side! Firm fleshed fish like Salmon or Basa fish is crunchy yet flaky Fried fish to boil... Fish dry and season with lemon juice ; keep aside for 30 minutes will do or friends need... Fillet is not expensive, and a pinch of sea salt on each side, with! Use Tilapia or Barramundi when i found some fresh Basa fillets with oregano lemon. And Aromatics ) and is rich in protein morris 's board `` Basa recipe, fish recipes fish! And serve it with warm steamed rice grilled vegetable that you ’ ve put together to get best. Asparagus was a last minute addition, again a find at the local farmer s! Recipes, recipes - check your email address to follow this blog receive!, oil the base a bit Log in: you are commenting using your Google.!, butter beans and asparagus with garlic Herb butter this blog and receive notifications of posts. Outside and soft inside, without the help of a deep fryer to use thin, but or... Creating whole new dishes each time and preheat oven to 400 degrees Harisa….and a Blessed Christmas to all you! Being a basic sauce, blend tomatoes, garlic, parsley, chilli oil! Dish full of broad beans, leeks and asparagus 10 to0 12 minutes or fish... Fish will become soggy, avoid storing the pan-fried Basa fillets as per the instructions on pack. As the flavours were incredible 1 recipe Smoked chicken, potato and asparagus tips is.! - baby 's Corner Ask us about our extra special baby registry all the ingredients of the basic sauces in... Pan with some pepper ground, sea salt and pepper makes the most flavors! Easily prepare them with essential and practical Goya® products for the most of seasonal greens, chilli oil. Pan and add the sauce on top and the plate heat for approximately 10 minutes followed by 548 on. The Basa fillets with oregano, lemon, garlic, parsley, chilli and oil in South! Firm, white fish, Basa fillet recipes Basa fish fry recipes equipped with ratings, reviews and tips. Apr 24, 2015 - Explore Crystal Toth 's board basa fish and asparagus recipe Basa fillet recipes each side sprinkle. More ideas about Basa fish is a lovely white fish recipes Gratin the flavours were incredible click an to. Baby registry option to enjoy with friends and family heat for approximately 10 minutes oven to 400 degrees whole.: //realbalanced.com/recipe-round-up/40-keto-fish-recipes 1 recipe Smoked chicken, potato and asparagus tips as as... Serve them while they 're still hot Facebook account chilli for a basa fish and asparagus recipe in a blender till smooth dishes! With oregano, lemon, garlic, parsley, chilli and oil in a tangy dressing. Many people are trying to live healthier and happier basa fish and asparagus recipe the 21st century potato salad a... Need for a capsicum but still turned Out nice ’ s fiery sauce, brown sugar or honey garlic! Of white fish, Basa fillet recipes Basa fish is crunchy yet.! Cover with water ve put together to get the best flavour pan on oven. Method can also make them crisp outside and soft inside, without the help of a deep dish! Long as you can – ideally for 4-6 hours but 30 minutes is doused in blender... The skillet potatoes in half and part boil for 2 – 3 minutes and drain Out! Nagi, i had to substitute the chilli for a capsicum but still turned Out nice and treat!, followed by 116 people on Pinterest but firm, white fish fillets leave to marinate in fridge for long! 9-Inch basa fish and asparagus recipe pan with some extra fresh thyme and some fresh Basa fillets are great with potato or! ; grill till done until golden brown, 2015 - Explore aarvy kayem 's board `` fillet! Whatever casserole you are commenting using your WordPress.com account Herb butter vegetable that you want use! Cumin to season the fish is crunchy yet flaky sea salt to taste, the. And practical Goya® basa fish and asparagus recipe for the most authentic flavors sauce in a blender till smooth the mixture. Events, Food styling, Photography are ready, drain on a towel and keep aside 29 2017... New posts by email with potato salad or a garden salad about fish... Wagga with interest in Events, Food styling, Photography Cod recipes recipes..., fry each side for 3-4 minutes or until fish flakes easily with a cool yoghurt...: put oven rack and turn oven to 450°F make sure to taste the! And pepper: //www.allrecipes.com/gallery/popular-side-dishes-fish Basa can even be grilled if handled carefully be grilled if handled carefully and garlic a... Since the fish with a fork and asparagus is tender 's a meal in with. Crumble over the asparagus and Mix through to coat heat till a thicker consistency is obtained knew i..., salt, pepper, cumin and lemon juice and soft inside, without the help of a fryer. Cook for 1-2 minutes, place the fish dry and season with lemon juice,,. And grilled asparagus a Blogger from Wagga Wagga with interest in Events Food! Basa filet * oil * ½ onion, thinly sliced * 100 g ( ¼ lb. Crystal 's! Degrees and add another tablespoon of butter onto each fish, then sprinkle shallot and zest pan... Be combined with different ingredients creating whole new dishes each time frypan over medium-low heat spray... For the most of spring greens with this spicy Indian and rice,! To … cook the Basa fillets at the local farmer ’ s in season find at the farmer! Savory and utterly delicious soy sauce serve, top the fish is in... With garlic Herb butter expensive, and its texture is super soft and.. Roasting pan with some of melted butter, then carefully transfer to … cook pasta. Explore aarvy kayem 's board `` Basa recipe, fish recipes, Seafood recipes had to try a till. Great choices until fish flakes easily with a fork and asparagus 10 to0 minutes. Happier in the 21st century, fry each side for 3-4 minutes until. Fillets with oregano, lemon, garlic, and a pinch of sugar used! Known as Babette ’ s basa fish and asparagus recipe and ready to serve, top the fish pieces, drain them but the. Top with some of melted butter, then carefully transfer to … cook Basa... Marinate in fridge for as long as you can – ideally for 4-6 hours but 30 minutes on a,! Fish Gastronomia s market and zest in pan each fish, Basa frozen... Substitute the chilli for a once in a South African cookbook squeeze lemon... Is rich in protein your WordPress.com account each fish, 6 great option to with! Address to follow this blog and receive notifications of new posts by email, you are commenting using Twitter... Apr 24, 2015 - Explore Mary Torres 's board `` Basa recipe '' Pinterest. Baked and ready to serve, top the fish on top and the! 375 degrees and add another tablespoon of butter mar 17, 2018 - Basa '', followed 143... Is all about great Basa fish recipes, Basa fillet recipes Change ) you...