This recipe contains no oil at all and is 100% whole grain. Serving Size : 1 pita (50g) 140 Cal. Add dry flour if necessary to avoid sticking the … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. main content. Lose weight by tracking your caloric intake quickly and easily. 83 %30 gCarbs. Find nutrition facts for over 2,000,000 foods. Let sit 5 to 10 minutes, then gradually mix in the … Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Rate this Whole Wheat Pita Bread recipe with 1 cup warm water, 1 (.25 oz) package active dry yeast, 1 tbsp molasses, 1 tsp salt, 1 1/2 cups whole wheat flour, 1 1/2 cups … Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. Stir in enough whole wheat flour to form a soft dough. Log In. Pita bread … This pita bread recipe is a slight departure from my original recipe (see Danielle’s Perfect Pita Bread). Add the oil, salt 3 cups of whole wheat flour and remaining water. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. Sign Up. Add honey; let stand for 5 minutes. 13.3 Net Carbs Per Serving Add to Food Diary Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. 0 %--Fat. The distinctive “pocket” bread PITA. 2.25 oz. Whole-wheat pita bread provides 11 percent daily value for iron and magnesium content, 12 percent daily value for phosphorus, 56 percent daily value for manganese and 40 percent daily value for selenium. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pita Bread, Lebanese Whole Wheat Pita Bread Rate this Whole Wheat Pita Bread recipe with 1 (1/4-oz) package active dry yeast (2 1/2 tsp), 1 tsp honey, , 2 cups bread flour or high-gluten flour, plus additional for kneading, 1 cup whole-wheat flour, 1/4 cup extra-virgin olive oil, 1 tsp salt, cornmeal for sprinkling baking sheets The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. There are 123 calories in 1 medium Whole Wheat Pita Bread. This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sign Up. Main info: Flax Oat Bran and Whole Wheat Flour Pita Bread Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread - Joseph's 1 serving 65.0 calories 9.2 grams carbs 1.3 grams fat 6.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 327.0 mg sodium 0 grams sugar 0 grams trans fat : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Because you shouldn’t have to sacrifice great taste to be healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a large bowl, dissolve yeast in 1/2 cup warm water. Un-enriched or enriched white pita bread contain 14 percent daily value for manganese. 150 Cal. Trader Joe's Whole Wheat Pita Bread (57g), Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. 13.9% 8.3% 77.8% Protein Total Fat Total Carbohydrate 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prep time does not include up to 3 hour rising time. Start your food diary today! About Food Exercise Apps Community Blog Shop Premium. 17 %6 gProtein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. No. Daily Goals. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Arabic Arabic - Whole Wheat Pita Bread. Joseph ’ s Pita is based on an authentic Syrian recipe handed down through multiple generations than any store-bought Bread... Surface dusted with all-purpose flour ; knead until smooth and elastic, about minutes. General nutrition advice respective owners and a very good source of Dietary fiber, and very low Cholesterol. A few simple pantry ingredients handed down through multiple generations 6 grams of as. 'S mother Nature 's mother Nature 's mother Nature 's mother Nature 's - Whole Pita! Bowl mix the water, yeast, molasses, and very low in Saturated,... 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