Step3: Heat a non-stick tava (griddle) and cook the paratha until golden brown spots appear then flip it over to the other side. Palak added to the dough make these theplas green and gorgeous. The Palak Ragi Oats Wheat Thepla Recipe is a healthy preparation of the Gujarati Theplas. Today, I am going to share my mum's style spinach Thepla that is delicious, healthy and easy to make. Add water as needed in small incremental quantities and knead a smooth and soft … Serving Suggestion. Palak (Spinach) is a rich source of iron, several vital… […]. So, sharing an easy recipe of Spinach thepla which is a form of Indian flat bread from Gujarat, India. Vegetarian and non vegetarian Indian food recipes. You can also prepare this dough and store in fridge and use it whenever you are running out of time. Thepla is cooked almost daily in many Gujarati homes. Ingredients Serving: 3 . Divide the dough into 10 equal portions and roll out a portion into a 100 mm. Theplas are an inherent part of gujarati meals, and are used for regular meals, travelling and for picnics! In a blender/grinder add the blanched palak leaves and make a smooth paste without using water. Vitamin A-rich spinach, potatoes and a mix of spices infused with tangy Kissan Fresh Tomato Ketchup add a fresh tomato zing to every bite of these delicious Palak … Now, I have the privilege of doing all of the recipe-developing, photography and writing for this site as my full-time job. https://nishamadhulika.com/en/445-palak-theplas-recipes.html So this is my version of the very popular Gujarati style Methi Thepla. Hindi: palak गुजराती पालक थेपला बनाने के लिये कोई भी हरे पत्ती की सब्जी चाहिये, मैथी (MethI Thepla), पालक या बथुआ (Bathua Thepla) कोई भी सब्जी ली जा सकती है. For that take a large pan and add 2-1/2 cup of water and let it boil on medium-high flame. Dust a little flour and roll out the dough into a circle similar to chapati. You can make thepla for lunch, dinner or any other time. Also the method is bit different. Gujarati Recipes, dishes. Mix everything thoroughly so that all the species are mixed well with the flour. Let it sit in ice cold water only for 1 minutes then strain the water and ice. Gujarati recipes, dishes | collection of 750 Gujarati recipes. Palak thepla recipe Thepla is a favorite gujarati snack bread. Step1: Firstly we need to Blanch the palak leaves. Step3: Divide the dough into equal parts and make balls out of it. Preparation combine wheat flour, palak, Salt, oil and ginger chilli paste in a bowl. Thepla is a most popular Indian flatbread from Gujarati cuisine. Great recipe for Palak thepla. Hey! For a power packed breakfast serve palak thepla with Rajasthani green chilly pickle and a bowl of curd.. To make a wholesome meal serve these spiced palak thepla with aloo methi curry, kadhi pakodi and jackfruit masala.. (4”)diameter thick circle, using a little jowar flour for rolling. Take wheat flour in a bowl and add chickpea flour, carom seeds (ajwain), turmeric, coriander powder, red chilli powder, spinach, methi leaves, oil and mix properly. This is my mom's recipe. ***Tawa should not be smoking hot***. How to make Palak Paratha (Thepla): Step1: Firstly we need to Blanch the palak leaves. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on. My mother used to make this thepla at home either with methi or Palak to feed us green somehow. I’m an Engineer by profession, and Food Blogger by choice. This is my mom's recipe. June 26, 2014 By Priya Shiva 16 Comments. Once water is boiling add fresh palak leaves and let it boil for 2-3 minutes on rolling water. Thepla is cooked almost daily in many Gujarati homes. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. I am Aakanksha Singh and the blogger behind DishesandFlavors. She has given a twist to traditional methi thepla recipe by adding spinach leaves, onion and bananas along with fenugreek leaves. Palak tastes good when it is fried. Mix 1 cup wheat flour, fenugreek leaves, coriander leaves, curd, red chilli powder, coriander powder, turmeric powder, ginger-garlic paste, 1-teaspoon oil and salt in a bowl. Thepla recipe | How to make methi thepla - Swasthi's Recipes After 3 minutes remove palak leaves from the hot water and immediately place it on a different pan having Ice cold water. For that take a large pan and add 2-1/2 cup of water and let it boil on medium-high flame. Ingredients for Palak Thepla Recipe Spinach 1/2 cup Whole wheat Flour 2 cups Green chillies chopped 2-3 Garlic chopped 3-4 cloves Turmeric powder 1/2 teaspoon Red chilli powder 1 teaspoon Asafoetida a … Spinach thepla taste best with tomato gathiya nu shaak alongwith sonth chutney.. You might also like to try our recipes for - Palak Thepla / Spinach Thepla. it contains cooking tips, breakfast recipes, lunch and dinner recipes, festival recipes, lunch box recipes and kids friendly dishes and chinese recipes Great recipe for Palak Thepla. eaten with curds and chunda, theplas can be enjoyed hot or otherwise. Palak (Spinach) is a rich source of iron, several vital antioxidants and anti-cancer composition which provide power packed healthy dimension to the theplas. Unlike the traditional thepla, the Palak Ragi Oats Wheat Thepla, needs to … You can make Thepla for lunch, dinner or any other time, you can also pack it for the road. Preparation Time: 10mins ∏ Cooking Time: 15mins ∏ Servings:5-6 parathas, Level: Beginners (Easy) ∏ Measurement: 1 Cup ≡ 250 ml ≡ 250gm. This site is sharing popular, healthy and easy to follow South Indian, North Indian recipes with instructions and step by step pictures. (Note: Adjust the consistency by adding 1-2 teaspoon water if its too dry or 1-2 teaspoon wheat flour if its too wet.) You can … Palak thepla recipe is a healthy Snacks recipe and famous Gujarati breakfast recipe in Gujarat. The addition of ragi and palak into the thepla makes it packed with nutrition and taste and adds a nutty flavor to the thepla. Thanks for visiting my website. Thepla is a most popular Indian flatbread from Gujarati cuisine. Gujarat has a wide-ranging cuisine, which includes everything from sweets and snacks to subzis and one-dish meals. Once water is boiling add fresh palak leaves and let it boil for 2-3 minutes on rolling water. So let us make Palak … Step2: In a wide bowl, add palak puree along with wheat flour, salt, 1 teaspoon oil and other masala mentioned above. So a little variation, here and there I guess, adds a punch to your palate. https://hebbarskitchen.com/palak-paratha-recipe-spinach-paratha My mother used to make this thepla at home either with methi or Palak … Methi-Palak Thepla This is not the traditional recie of Thepla. Palak Paratha (Thepla) is ready to be served. Spread a little ghee/butter on the other side also and cook both sides well until golden brown. Here, I substituted with some chopped spinach leaves. Now divide this dough into small portions and roll into small puri’s with the help of some flour. https://www.vegrecipesofindia.com/palak-pulao-recipe-spinach-pulao Dec 4, 2016 - http://nishamadhulika.com/paratha_poori/palak-theplas-recipes.html methi thepla video Combine all the ingredients in a bowl and knead into a soft dough using enough water. Heat the tawa or non- stick pan on medium-high heat for shallow frying thepla. Vitamin A-rich spinach, potatoes and a mix of spices infused with tangy Kissan Fresh Tomato Ketchup add a fresh tomato zing to every bite of these delicious Palak Theplas. Palak thepla is a healthy preparation of the Gujarati Indian cuisine. Add salt and water, then make nice dough and let it rest for 5 minutes. Palak Thepla. Nov 29, 2014 - This is not the traditional recie of Thepla. If require you can use 2-3 teaspoon water to make a smooth paste. We have a genius trick to get your kids to eat their greens with our Palak Theplas with Kissan Fresh Tomato Ketchup recipe. The farsaans and mishthans especially are much-loved aspects of Gujarati cuisine. It’s made with Palak, Whole Wheat flour and spices for flavoring. #Rainbowweek6 - Thepla (Flat bread) is a sumptuous breakfast. It can also be made as poori’s. This is also a great option for kids lunch box or to carry them while travelling. Remove from tava after both the sides are cooked well. #Bangalore. It is an amalgam of flavor and mostly vegetarian. Perfect either to be served for breakfast with pickle or can be paired with curries in main course meals. With the help of spatula flip it. Ragi Palak Wheat & Dal Thepla Vitamin A rich Spinach, protein packed Lentils combined with fiber rich Ragi (Nachini atta) and Whole Wheat Flours make these scrumptious and filling theplas. Download This Recipe We have a genius trick to get your kids to eat their greens with our Palak Theplas with Kissan Fresh Tomato Ketchup recipe. Treasure house of vitamins and minerals, spinach must be included in the week's menu. Any green leafed vegetable like Methi, Palak or Bathua can be used to prepare Gujarati Palak Thepla. Even my son liked it a lot. Cover and keep it aside for 10 minutes.Prepare the dough just as you prepare for chapati. 500 grams wheat flour 1 bowl finely chopped palak; 1 bowl finely chopped methi; 5-6 garlic cloves paste ; 3-4 green chillies paste 1 tsp ginger paste ; 2 tbsp dahi/ curd 2 tsp ajwain seeds So came up with this version of paratha or you can say thepla for which I used the method almost similar as that we use for Thalipeeth, it came out very soft and tasted delicious. Once Tawa is hot place rolled thepla on it and let it cook for 30-40 seconds or till you see a few bubbles on the top. Palak Paratha or Spinach paratha - easy to make healthy delicious paratha recipe that makes a great breakfast or lunch when served with raitha. Today, I am going to share my mum's style spinach Thepla that is delicious, healthy and easy to make. Enjoy hot/warm paratha with pickle, coriander chutney or curd. Khaman Dhokla. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. Prepare a soft, smooth dough, grease your hands with a tsp of oil and knead the dough well. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi. […] Palak Thepla – Palak thepla is a healthy preparation of the Gujarati Indian cuisine. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Dough, grease your hands with a tsp of oil and knead the dough into a soft dough using water. Indian flatbread from Gujarati cuisine ( spinach ) is ready to be served for with. Well until golden brown using water North Indian recipes with instructions and step by step pictures ingredients a... 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