Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. Like with any food or supplement, stop eating dried apricots if you notice any unwanted side effects. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. According to a 2010 study, people may be allergic to figs. Side Effects & Safety When taken by mouth: Apricot kernel is LIKELY UNSAFE to take by mouth. By regulating the level of acid in the body and promoting photosynthesis, dried apricots, which are rich in potassium, can actually be quite beneficial when it comes to muscle building. Cauliflower Vs Broccoli- Which Is A Healthier Choice? If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. Oxidative stress in our body paves way to chronic diseases. It is important to check the pack of dried apricots that you have purchased from the market, for it could contain toxic elements such as sulfur dioxide. List of various diseases cured by Apricot. The main difference between fried and fresh apricots is the calorie content. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. It is best to consume apricots fresh rather than dried apricots as those contain sulfites which worsen asthma. On a final note, it is safe to say that the incorporation of dried apricots into your regular diet must be an informed decision. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Required fields are marked *, Lose Weight In 7 Days: An Extreme Weight Loss Diet. Cancer Prevention The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA. Names of Apricot in various languages of the world are also given. How we all love mangoes; in fact, there must be very few people who don’t! Best Foods For An Omega-3 Fatty Acid Diet & Benefits Of Omega-3 Rich Foods, Vitamin D Rich Foods | Benefits, Signs & Symptoms Of Vit D Deficiency, Benefits & Side Effects Of A Vitamin C Rich Diet, https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Best Macadamia Nuts For Some Sweet Crunch, Best Brands Of Walnuts That Give The Right Crunch, Best Brands Of Dried Cranberries You Must Buy, Best Brands Of Nuts That Make The Tastiest Snack, Best Brands Of Prunes That Add Much Sweetness To Life, Add Some Variety To Your Snacking With Flavored Cashews. Apricots are reddish-orange colored fruits that are well known for their delicious taste and the benefits provided by them. With benefits such as effectively dealing with digestive issues and the regulation of the blood pressure, consumption of dried apricots in a limited and planned fashion is a one-way ticket for a better and healthy self. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. Magnesium, Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. May Promote Eye Health. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. Also Read : Super Foods To Reduce Belly Fat. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Here are some of the benefits of dried apricots for pregnancy- High potassium content which can be effective in treating swelling during pregnancy. The antioxidant quality of dried apricots helps the skin retain its natural structure as it reduces the risk of free-radical damage. Apricot is a seeded fruit.. Apricots are dried to make dry apricots.Even after drying the nutrients present in it are not destroyed and … The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. Share. properties of dried. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. Being rich in iron, an adequate intake of dried apricots could help in the production of hemoglobin which is responsible for carrying oxygen. Apricots are an excellent source of vitamin A. Also called dried plums (as they are made of dehydrated plums), prunes are high in nutrients and fiber. The lutein and zeaxanthin in dried apricots may contribute to eye health. Apricot is the fruit from an apricot tree. Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers. So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. If you are pregnant or are breastfeeding, you must consume dried apricots with care. These symptoms include headache, vomiting, nausea and dizziness. Generally, though, dried apricots are safe to eat. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. Growing evidence suggests that Vitamins A and E, and Beta-Car otene may play an important role in preventing or mitigating age-related eye disorders. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Facebook. Pinterest. Turmeric (Golden) Milk Benefits: 10 Healthy Reasons To Drink Up Turmeric Milk, Cardamom: Top 8 Benefits, Uses And Side Effects That You Should Know, Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas, Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily, How To Use Garam Masala: Recipe & Benefits Of This Warm Blend Of Spices, Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries, What Is Buttermilk? Vitamin C improves the absorption of iron which is also present in apricots. Dried apricots are a good source of natural sugar, glucose, and fructose. The differences between dried and fresh apricots. By helping in the smooth and proper flow of blood towards the eye muscles, these vitamins help in the prevention of macular degeneration, further delaying the onset of age-related concerns such as cataract. Furthermore, its benefits extend up to the respiratory tract, as it tends to act as an anti-inflammatory agent, preventing the cells from getting inflamed and making it easier to breathe. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. Consuming high amounts of apricot fruit can cause possible allergic side effects. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. A cup of fresh apricots tends to have around 75 calories. Just have a look at the minor side effects and you are good to go! As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Want To Know Why Is Chimney Necessary In Kitchen? Eating unripe apricots may lead to diarrhea. Related Articles. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. The soothing and It contains a toxic chemical known as amygdalin. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. Looking for Dried Mango Nutrients Details? Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. Their cultivation goes back to ancient times and spans several continents. Apricots look like small versions of peach but theri tartness resembles that of a purple plums. Among its nutrients include vitamin E, vitamin A, and vitamin B3. Dried apricots were found to contain sulfides. Indeed, here are the health benefits of eating dried apricots for your daily health. Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of … And as it happens, dried apricots are actually a rich source of vitamin K. If nothing else, vitamin K helps in maintaining a healthy platelet count and increases the rate of blood clotting, thus aiding in the prevention of excessive blood loss upon injury. This is the factor that makes it a great choice during pregnancy, furthermore, the mineral content in dried apricots helps in the healthy growth of the fetus. Who wouldn’t like to eat a snack that tastes like candy and has this much benefits? 12 Health & Beauty Benefits Of Mustard Seeds, Best Time To Drink Milk According to Ayurveda, Health At Its Best With Tepary Beans Flour, Benefits Of Paneer | Best Dairy Food For A Vegetarian Diet, Benefits Of Neem: How To Use Its Leaves, Powder And Oil, How Much Turmeric Should You Consume In A Day, Benefits Of Coconut Oil: Coconut Oil Benefits For Health & Beauty, Amazing Health Benefits Of Broccoli You Should Know, Health Benefits Of Oolong Tea & How To Prepare Oolong Tea, 15 Amazing Health And Beauty Benefits Of Ginger | How To Use & Side-Effects, Benefits Of Semolina: Top Reasons To Add More Suji To Your Diet. As mentioned in the previous point, the consumption of dried apricots also includes a higher intake of magnesium. Benefits of dried apricots Dried apricot is a food that contains 3.39 grams of protein, 62.64 grams of carbohydrates, 53.44 grams of sugar per 100 grams and has no fat, providing 283 calories. Sometimes when eating a mango, we dream of tropical islands and relishing the fruits of the island. Every dried fruit tends to contain this element in small quantities and when consumed in minimal quantity, it appears to be fine and hardly causes any disturbance to the body. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. Exceptional Benefits Of Papaya Leaves | How To Make Papaya Leaf Juice? Good source of natural sugar, fructose, and glucose. relaxing quality of the high magnesium content in dried apricots seems to be Side Effects of Dried Apricot. It also has stimulating effects. These are some of the primary benefits that Vitamin A imparts on our health. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. Twitter. Required fields are marked * Name * Email * Website. Beware of preservatives and other side effects related to the consumption of dried apricots ; Apricots are often treated with Sulphur dioxide to retain their color and certain nutrients, which can trigger allergic reactions in sensitive subjects. Like all things, if dry fruit is eaten in a limited amount during pregnancy, then both the pregnant and the baby benefit greatly, but if it is eaten incorrectly and in excess, then the pregnant may suffer the following side effects. Vitamin C also builds collagen in the skin which slows down the ageing process. Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. Reference: https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Your email address will not be published. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Side effects of apricots Some people can be allergic to the fruit while for others it can cause cyanide poisoning due to the ingestion of the seeds. Protein Rich Foods: Benefits, Side-Effects And Easy Dishes To Eat Everyday. Figs and drug interactions are rare, so most people can add moderate amounts to their diet without worry. Dried Fruit. Dried apricots are tasty right out of the packet. Leave a Reply on खुबानी के फायदे और नुकसान (Dried Apricots Benefits And Side Effects In Hindi) Cancel reply. | Types, Uses And Recipes, Jackfruit Benefits: Surprising Health And Beauty Benefits Of Kathal You Must Know. Both dried and fresh apricots come with fiber that can support the digestive juices and gastric to more effectively absorbing nutrients while processing the foods easily. 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. Consuming dried apricots helps in preventing pregnancy craving for sweets. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. Health benefits of apricot seeds #1 Cancer. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. However, there are potential side effects that you should be aware of. Just one cup of raw apricots can knock out 60 percent of the vitamin A you need for the entire day while a cup of dried apricot can nearly fulfill your daily vitamin A requirements all on its own. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. There is more to the. quite beneficial in regulating the blood pressure of the consumer. It is yellowish-orange in color and is slightly red from one side of it. The dried variant acts as an expectorant. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Here are 8 health benefits of apricots. This prevents you from having anaemia. Figs are part of the mulberry family (Moraceae). Some research has found that some amounts of ochratoxin A, a type of toxin, are found in dry boils. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. Apricots contain Beta-Carotene, which the body breaks down into the active form. Some dried fruits in the market are protected by the use of sulfur dioxide, which can promote asthma in susceptible individuals. Taking into account its benefits as well as side-effects, planned and regulated consumption of dried apricots can help in maximizing its beneficial nature. These flavonoids are catechins, quercetin and chlorogenic acids. Apricots naturally contain lots of vitamins and minerals and hence therefore quite a popular part of fruits based diets like Mediterranean diet. Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. The fresh fruits darken naturally as they dry. Only a few fruits come with this plus factor. Dried versions that are bright orange have had sulphur dioxide added to them in order to preserve their colour. Learn more about Apricot uses, benefits, side effects, interactions, safety concerns, and effectiveness. Apricots enjoy the rank of being a favourite fruit among masses around the world. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Many people regard a substance called amygdalin, which is found in these seeds, as a potent weapon to eradicate tumors, attack cancer cells, and prevent cancer. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. Side Effects. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. Apricots contain Vitamin C and E both of which have proven benefits to skin. Excess intake of dry apricots can cause problems with the small intestine. Free-radicals, or free oxygen atoms, which are present in the blood, tend to combine with healthy cells and exert oxidative stress over the cell walls, thus damaging them. Dried apricots containa high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. WhatsApp. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. vessels. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. Oral intake of magnesium, just like any other mineral, helps in the relaxation of the muscles as well as the nerves. Apricots contain iron, the non-heme one. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Side Effects & Safety When taken by mouth: Apricot is LIKELY SAFE when consumed as a food. The Benefits and Side Effects of Eating Dried Mangoes. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Apricots are small, golden orange fruits known for the velvety texture of their skin. Moreover, it exerts a dilating effect on the arteries, which helps in Vitamin K is another one of those highly essential micronutrients that the body requires for proper functioning. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. You can add them to your dessert or consume their juice – but remember to limit the quantity. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Dried Apricot Benefits: Apricot has the property of removing phlegm, constipation, etc. They can be rehydrated in water on their own, in stewed fruit desserts, in baked goods, and in oatmeal. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. 6 Serious Side Effects Of Prunes You Must Know Also Read : Benefits & Side Effects Of A Vitamin C Rich Diet. Again, thanks to the high concentration of vitamins, especially vitamins A and K, an adequate intake of dried apricots can help in nourishing your eyes. 7. More the vitamin A, improved is the vision. Let’s look at some of the great benefits that this tasty fruit can give us: Calling apricots a powerhouse of antioxidants won’t be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. a smooth transfer of blood, hence regulating the blood pressure. How Apricot is effective for various diseases is listed in repertory format. Dried apricots also carry immense health benefits. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage . Side effects of Eating dried Fruits in pregnancy. upon being ingested, helps in lowering the inflammation response of the blood All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Dried apricots were also found to have beneficial effects on insulin levels . 8. Apricots are rich in potassium which is a mineral acting as an electrolyte. Home Food The Benefits and Side Effects of Eating Dried Mangoes. Therefore, people who are sensitive to sulfite are advised to stay away from dried apricots. However, upon being ingested, antioxidants such as vitamins help in combining with these free-radicals before they get to cause damage to the healthy cells. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. These flavonoids are catechins, quercetin and chlorogenic acids. The one that stays longer in your body and hence keeps your iron in balance. Imagine munching on your favourite snack that is going to improve your skin? The high level of fiber in apricots can help your bowel move smoothly. Your email address will not be published. Vitamin A plays a central role when it comes to eye health. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. It contains dissolved and undissolved fiber. Sulfites can comply with asthma conditions and can pose serious health problems. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. However, it is highly advised that if you are suffering from breathing disorders like asthma, you should avoid food items that are dried, as you could be highly sensitive to the sulfide content in them, and it might cause further breathing difficulties and allergies. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. The more you will know about apricots the more you will fall in love. Dried fruit with added sugar are also referred to as “candied” fruit. They may also lower the risk of cataracts . Win-Win, right? There are no primary side effects of having dried apricots but you must know all of them which do exist. As they are made of dehydrated plums ), prunes are high in nutrients and fiber the tract! 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