However, what you may want to consider is upping your intake of seeds—particularly these five—because they contain a host of health benefits for the body. It’s called egwòyè in Okpè tribe in Delta State, Botanical/Scientific Name: Monodora myristica. Ehu seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. Ehuru is the reason the abacha(african salad) you prepare at home does not taste like the one you bought in the market. Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Monodora myristica. AMAZING HEALTH BENEFITS OF MONODORA MYRISTICA (alias Ehu, AFrican Orchid Nutmeg, Calabar Nutmeg)Iwun. This herb has been known to be effective in treatment of bronchitis. Your email address will not be published. Flaxseeds are a great source of protein and fiber, as well as key … The seeds also resist excess mucus production at the same time. Did you know that papaya seeds are not only edible, but they have immense health benefits, too? Different tribes in Nigeria has different names for Ehu seeds. That was all most people know it for and never … Chia seeds offer many health benefits and … When it comes to snacks, nuts may outweigh seeds in terms of popularity. Here are 10 health benefits of moringa seeds: 1. The best of Ehuru is gotten when roasted. Read on to find out more about the health benefits of fennel seeds. Chia seeds (Salvia hispanica): health promoting properties and therapeutic applications – a review Rocz Panstw Zakl Hig. Here are the benefits that can be obtained from American nutmeg: As a cold medicine; Nutmeg fruit has almost the same benefits as ginger that can eliminate cold and flu. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. ... Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Studies also reveal that ehu seeds contain diuretic properties and can also be used for treating mild fever. Rich In Antioxidants. … Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary, Max Hospital. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Another way to prevent getting this page in the future is to use Privacy Pass. Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – the inability to sleep). Fiber is a specialized type of carbohydrate found in plant-based foods. Research shows that eating a diet rich in nutrients like these can reduce inflammation and improve heart health. It’s ready. Here are some nuts and seeds loaded with omega-3 fatty acids. Most research so far has been performed in vitro (in a test tube) or on rodents. The Health Benefits of Grape Seed Extract The Natural Supplement May Boost Heart Health. 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. 20 benefits of canary seed for the health of taking birdseed 1- Canary seed is gluten-free. These small but powerful seeds have much more health benefits to offer for you. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. Fever Nut (Caesalpinia bonduc): Description, Health Benefits, Medicinal Uses, Side Effects, FLASH: NCDC confirms 245 cases of COVID19, total cases now 2802, Hospitals in Abuja that offers epidural injection for pregnancy & childbirth, How much is epidural in Nigerian hospital? While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen. Helps to reduce cholesterol. What Are The Benefits of Fennel Seeds? The preventive and therapeutic potential of fermented seeds of African oil bean/Ugba; has been found to help prevent and cure heart failure according to research. Fiber. There is insufficient evidence to support the use of sea buckthorn for any of the below-listed uses until larger, more robust clinical trials are conducted. 2017;68(2):123-129. Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. Iwun seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. As you’ll read below, the health benefits of fenugreek involve the regulation of blood sugar, stimulation of milk flow in new mothers, maintenance of hormones, and treatment of inflammation. Lowering Risk of Cancer. One of the health benefits of fenugreek seeds for men is that it can help rev up your libido. Sunflower seeds are high in healthy fats, as well as: proteins, fiber, phytochemicals, selenium, copper, and magnesium. May Improve Digestive Health. Health Benefits of African Oil Bean Seed. Your IP: 51.254.216.148 Now when honey and sesame seeds are combined, they provide more than a handful of health benefits. Top 10 Health Benefits of Horse Chestnut Anti-edematous Activity. 2. Chia for Strong Bones. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. Scientists have broken down some of the main compounds in fenugreek seeds … Flaxseeds. Another advantage is its high protein content, which makes it a viable and beneficial food for this type of patient. • Because this fruit can warm the body and treat flatulence due to colds. As this spice is a good anti-bacteria agent, it also help to avoid any infection. Khella shows promise in the prevention of kidney stones, suggests an animal-based study published in the journal Urological Research in 2011. Cloudflare Ray ID: 5fe8513b885ca849 Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. Ehuru is also called Calabash nutmeg, African Nutmeg, Jamaican Nutmeg, and Ghana seed. Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. Ugu leaf health benefits are also very important to note. Hulled hemp seeds (also called hemp hearts) “Hemp seed is rich in several nutrients, including iron, … You can find it with people selling spices. Eat this earthy-tasting seed for its calcium—2 tbsp offers as much as a slice … The seeds have a rich nutritional profile and provide a range of health benefits. Improves Sleep "Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night's rest. Treatment of High Cholesterol level Researchers reveal that the ehu seeds (M. myristica), contain cholesterol lowering ability thus can be used for treating individuals with high cholesterol level. 10 Health Benefits of Calabash Nutmeg. When you start adding black sesame seeds to your diet, it could be useful in the production of a compound called serotonin that balances your mood and lowers the pain as well. Toasted pumpkin seeds contain L-tryptophan, a compound which improves mood naturally and may even be effective against depression. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Medically reviewed by. Authors Katarzyna Marcinek, Zbigniew Krejpcio. • The seeds have a rich nutritional profile and provide a range of health benefits. Aids In Weight Loss. Health Benefits Aju Mbaise. Sesame seeds are healthy as they control and lower cholesterol in the body. 1. African nutmeg proves to be an excellent tonic for the cardiovascular system. One of the most interesting characteristics of the birdseed is that it is a food that has no gluten so that celiacs can also consume it. Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Brain Booster. Health Benefits of Ehuru(calabash Nutmeg), It has alot of benefits. Not sure what benefits you can see from caraway seeds consumption? Relief of Stomach Pains The seeds are used in the treatment of digestive problems like constipation and diarrhea. Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. Monodora myristica seeds extracts can be used for treating headaches and cold. garden egg sauce, goat meat stew, Ukwa, and isi ewu. The seeds and leaves of African nutmeg act as insect repellent to drive away live and fleas infestation. While everyone eats the fruit, they almost always do away with the seeds thinking they are unnecessary and, therefore, dispensable. Tonic for The Heart. By. 2. HCSE administration increases sensitization to calcium ions, decreases the permeability of small vessels, and enhances venous contractile activity, thereby improving venous tone and having a “sealing effect” at the sight of injury. In one study, the extract of fenugreek seeds was given in tablet form to normal healthy men. Sesame oil is also known to sooth burns and prevent skin related disorders. So, when you go to make that Jack-o-lantern this weekend, don't throw those pumpkin seeds out. 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. In other words, apply ehuru with moderation and just the adequate quantity is enough, too much may overpower the flavour of your soup/food. Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping. Let’s check them out! Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.. Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. After then, separate the shells from the real “ehuru” and pound, grate or grind to turn it to powder. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. Toast them and eat the healthy benefits! Traditional Uses & Research Limitations. Poppy Seed Health Benefits. You may need to download version 2.0 now from the Chrome Web Store. Which is popularly known as ehu is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , banga soup,afia efere,afia oto, etc. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. Making a chia seed pudding by combining 2.5 tablespoons of chia seeds with a half cup of milk. It’s a type of discharge that’s similar to your menstrual period, and typically lasts for four to six weeks post delivery. First you have to roast them. Health Benefits Of Neem Seeds Just a handful of these seeds can protect you from many diseases especially lifestyle ones like diabetes, high blood pressure, constipation, heart diseases, stroke, high cholesterol, obesity and even cancer. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Apricot kernel signifies the seed of the fruit of Prunus armeniaca, commonly referred to as apricot tree. Flaxseeds, also known as linseeds, are a great source of fiber and … In postmenopausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approximately 7% and 10%, respectively ( 21 ). Kidney Stones . If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Flaxseeds. You put it on fire directly, once it is 30 seconds to 1min, remove it, and pound it. Fennel seed nutrition facts. Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by keeping you healthy as you age. Health Benefits of African Oil Bean Seed. Health benefits of Apricot Seeds. Ornamental Benefits Does Black Seed Oil Have Health Benefits? Helps to reduce cholesterol. Nuts and seeds benefit your health by providing a source of dietary fiber. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. 22 The tablets helped increase sexual arousal as well orgasms, improving physiological aspects of libido. Don’t forget that the shell should be removed before pounding to fine powder. Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants.It is native to Angola, Benin, Cameroon, the Central African Republic, the Democratic Republic of the Congo, Equatorial Guinea, Gabon, Ghana, Guinea-Bissau, Ivory Coast, Kenya, Liberia, Nigeria, the Republic of the Congo, Sierra Leone, Sudan, Tanzania, Togo and Uganda. One of the main properties of African nutmeg is that it is helpful in stimulating the brain. You will see/hear the shells hitting the roof of the blender cover- paused and check if it has been deshelled to your satisfaction and run the blender again until they are completely deshelled. This is also called as the famous African pepper and is known to be utilised often as a substitute for common pepper. Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. It is one of those Nigerian spices that boost ovulation and fertility. 6 Health Benefits Of Sunflower Seeds 1. This herb is known to be consumed widely in Africa and few p The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. That was all most people know it for and never … However, they may contain potentially-harmful compounds, like cyanide, too. Chia Seeds and Health . The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C … Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Health Benefits of African Nutmeg. It will … Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Please ensure roast it before chewing it if you want to at all…..do not chew it raw. Despite its long history of medicinal use, the health benefits of khella haven't been explored in many scientific studies. See cost. Flaxseed Nutrition Facts. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. Fiber is a specialized type of carbohydrate found in plant-based foods. Nutmeg fruit has almost the same benefits as ginger that can eliminate cold … Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. Calabash nutmeg is a a great sex stimulant and improves libido in both men and women. Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. 4. 6 Health Benefits Of Sunflower Seeds 1. Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. It adds extra flavor to meals. They have been linked to helping with digestive issues and weight loss, as well as possibly reducing the risk of heart disease, cancer, and type 2 diabetes in some people. According to the USDA, sunflower seeds are “the richest source of vitamin E.” Aside from salad toppings, you can add sunflower seeds to muffins or bread recipes, in vegetable dishes or stir-fry, into trail mixes, and in cereals or yogurt. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. This how to remove the shell of Ehuru with a blender: In measured quantity, put some of the roasted African nutmeg, in the blender and allow it to run for some minutes. It is healthy and no research has reported any negative effective of calabash nutmeg in pregnancy. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Cathy Wong. Insider's takeaway. Health Benefits of Grain of Selim. Altough black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. Benefits of Ehuru Seed. Ehu seeds is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , bangs soup, etc. Weight loss occurs when you expend more calories than you take in, … Check out the following health benefits of black sesame seeds. Performance & security by Cloudflare, Please complete the security check to access. Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. Here are over 12 sesame seeds health benefits. "Flax seeds supply plant-based omega-3 fatty acids called alpha-linolenic acid, or ALA, … Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. Learn about our editorial process. Avoid Infection. The Health Benefits of Sesame Seeds. It does not break down as it passes through your digestive tract, and the undigested fiber adds bulk to your stool to promote regular bowel movements. Rich In Antioxidants. Sweet, anise-flavored fennel seed together with thyme, nettle, mugwort, etc., has been revered as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits.The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions. It is used as a natural treatment in Africa for treating acute cases of this disease by consuming it in the form of decoction. Benefits of Ehuru Seed. The seeds have antispasmodic and carminative effects. PMID: 28646829 Abstract Chia has been known for over 5,500 years. Cathy Wong. Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia . Zinc also helps damaged tissues in the body to repair. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. • The Scent Leaves, which is mainly used for the aroma it gives to soups and stews comes with its own amazing health benefits. It is found abundantly throughout Europe and the middle east, as well as most of northern Africa, where it has been used for centuries in local cuisine and for its medicinal benefits which are appreciated by health experts the world over. As a cold medicine. facebook; twitter; Cathy Wong is a nutritionist and wellness expert. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. … Flaxseed is a good source of dietary fiber and omega-3 fatty acids. When cooking bear in mind that Ehuru has a very strong flavor so a little goes a long way, you want to add just enough to compliment the other flavors, not overpower them. These seeds are also beneficial in controlling and reducing blood pressure levels. Chia seeds were one of the most important components of the diet of Mayas and Aztecs. Promote Healthy, Beautiful Skin – Sesame seeds are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. The Yoruba's call it ariwo, Hausa's call it, gujiya dan miya, the igbos call it Ehu, ehuru. Health Benefits . How easy is it to pick up a small, single-serving size of trail mix at the grocery store or gas station? They may help you lose weight. The seeds expand after coming in contact with water. Because of its complete content, this fruit has many health benefits. The blood you see after childbirth is called lochia. Chia seeds offer many health benefits and contain fiber, protein, and omega-3 fatty acids. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. Poppy seeds have long been used to help manage a variety of health conditions, including: Asthma; Constipation; Diarrhea; Coughs; Difficulty sleeping; Vesicoenteric fistula (a condition in which the bowel and bladder are abnormally connected). 1. Nuts and seeds benefit your health by providing a source of dietary fiber. Keep reading to find out the amazing health benefits of ogbono seeds. Known by different names such as the negro pepper and killi pepper these seeds are known to have a musky flavour. 3. Health Benefits of Ehuru (calabash Nutmeg) It has alot of benefits. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. Health Benefits Insufficient Evidence for: The following purported benefits are only supported by limited, low-quality clinical studies and animal and cell-based research. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Ehuru(Calabash Nutmeg): Names, Uses, Health Benefits, De-shelling & More. Your email address will not be published. The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans. Helps in curing bronchitis. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Share on Pinterest. BOOSTS MOOD: With the high amount of calcium and magnesium, black sesame seeds would be helpful in relieving stress. It contains: blood, pieces of the uterine lining, mucus and white blood cells . Flax Seeds. This is based on research. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, They stimulate digestion and relieve stomach pain, cramps or disorder To achieve these health benefits, add chia seeds to yogurt and smoothies or make a chia seed pudding with milk and fruit. Let the mixture sit for five minutes, stir, and then put in the refrigerator for 20 minutes or longer. Grains of selim are typically the seeds of a famous plant found in Africa called as Xylopia Aethiopica. The fiber in flaxseed is found primarily in the seed coat. 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