Try our Cream of Turkey & Wild Rice Soup or the Ultimate Turkey Avocado Sandwich, or opt for a Leftover Turkey Salad if you're in the mood for something light. Find delicious, healthy fruit and vegetable recipes to go along with Cooking Light's 12 Healthy Habits program. Cranberry and pecan variation: Add 1 cup fresh cranberries and 1 cup chopped pecans to the mixture before arranging on the baking sheet.Let the fruit and nuts roast alongside the vegetables. Plus, this peanut butter banana smoothie helps you up your veggie servings for the … The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime. Serve with a crisp romaine salad and whole-grain bread. Healthy Vegetable Casseroles. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic. Serve with brown basmati rice or warm naan. Swiss and salami have had their day. Looking for superfood vegetables recipes? These stuffed bell peppers have a filling inspired by the Greek spinach pie, spanakopita, but you don't have to worry about working with phyllo, so they're great for an easy vegetarian dinner. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. Brussels Sprouts Side Dishes. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Got leftover cooked chicken or turkey? Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long. Recipe adapted from Alice Waters. These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist. Recipes like Smothered Cabbage with Ham and Honey-Mustard Roasted Cabbage will help feed your love affair with this super-healthy vegetable. It's a quiche without the fussy crust! But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. Whether it’s broccoli, spaghetti squash or corn, these vegetables taste even better with a cheesy topping. Getting your fill of seasonal vegetables just got easier with this list of 31 quick and healthy seasonal vegetable side dishes that can be prepped in 30 minutes or less. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Offers may be subject to change without notice. The name for these spuds hints at their creamy interior. We have delicious ideas to use up all your leftovers: turkey, roasted vegetables, mashed potatoes, green beans and even the cranberry sauce! Sweet Potato Pie Recipes So Good You'll Forget About Pumpkin, Crowd-Pleasing Summer Squash Casserole Recipes, © 2020 EatingWell.com is part of the Allrecipes Food Group. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. They're quick and easy to make and cleanup is even faster! The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Once you get a taste of these melting potato recipes, you’ll never want to make your spuds another way. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish. These Thanksgiving sides will be the star of your holiday table. One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Forget the marble-size meatballs you find in many versions of this soup. To cut back on sodium, look … Round out your dinner with a simple and delicious vegetable side dish. If you have leftovers, throw them into a breakfast scramble the next morning. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Crispy, buttery, cheesy, garlicky potatoes--what else could you ask for? Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Read more about this super-healthy veggie. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve with tortilla chips or cornbread and coleslaw. In this easy green bean recipe, browning the butter before tossing it with the breadcrumbs produces a nice nutty flavor. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. These simple cabbage side dishes are the perfect accompaniment to any meal. 712. Asparagus can help fight cancer, is good for your brain and can help you slim down. Earthy beets turn sweet and tender when they're roasted. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Looking for healthy vegetarian main dish recipes? A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). Spinach and Feta Pita Bake. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Both have a woodsy flavor that complements the dish beautifully. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa. Find healthy, delicious vegetable recipes, including roasted vegetables, grilled vegetables and stir fried vegetables from the food and nutrition experts at EatingWell. Serve these melt-in-your-mouth potatoes alongside steak, pork chops, chicken or fish. Serve this green bean dish as a healthy alternative to green bean casserole or as an easy side with steak, chicken or fish. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Healthy Brussels Sprouts Side Dish Recipes. They're perfect for Thanksgiving or anytime in fall or winter when cooler weather settles in. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. We sauté vegetables like spinach and carrots to create a flavorful and healthy dish in just 20 minutes or less. If you want an additional vegetable, stir in some roasted cauliflower florets. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Superfoods - Vegetable Recipes. Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. It would also be fun fare for a casual party. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. Tasty, full of flavor and good for you. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. To cut down on prep time, look for precut cauliflower in the produce department. Our collection of recipes makes getting your daily servings of fruits and vegetables easy … Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Broccoli Side Dishes. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Serve this simple side dish with grilled turkey burgers. It's filled with sweet wild mushrooms and savory Gruyère cheese. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. Asparagus Side Dishes. This healthy vegetarian quiche recipe is as simple as it gets. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper. This is a great way to use some of the fresh garden vegetables abundant at this time of year. You’ll be rewarded with a delicious potato that will simply melt in your mouth. Slices of sweet potatoes "melt" into a savory broth with spices and are topped with mini marshmallows for a hint of sweetness at the end. Well, lucky for you, this soup is filled with hearty vegetables, delightful flavors and healthy proteins that will keep you full and warm this winter! Look for interesting squash like kabocha or hubbard at your farmers' market and try them in this recipe. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes. Image zoom. We prefer the texture of frozen corn, which we pair with crème fraîche for its creaminess and tang. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. Other fresh herbs, like thyme or oregano, work well too. Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. If you like sweet potato casserole, you'll love these tender, creamy melted sweet potatoes. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. After browning in a hot oven, thick slices of sweet potato simmer in broth and soak up the flavors of maple syrup and lemon. This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. This Delicious Vegetable Dal Recipe Is a One-Pot, Gut-Healthy Wonder Allie Flinn ・ October 19, 2020 Share on facebook Share on twitter Share on pinterest Share on email Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Deep-fried falafel can be a total grease bomb. This recipe is just as delicious with sweet potatoes in place of russets. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. Like the name suggests, it's all cooked on one pan. Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with … This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. One sheet pan is all you'll need to whip up these zesty chicken fajitas. Typical green bean casseroles bathe ingredients in a heavy cream sauce and top them with buttered breadcrumbs or cheese. Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. Allrecipes has more than 250 trusted healthy vegetarian main dish recipes complete with ratings, reviews and cooking tips. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. Swiss and salami have had their day. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Honey and lemon juice add sweet and tangy notes. Find healthy, delicious vegetable recipes, including roasted vegetables, grilled vegetables and stir fried vegetables from the food and nutrition experts at EatingWell. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. 18 Simple Cabbage Sides That Will Upstage Any Main, 25 Vegetable Side Dish Ideas Kids Will Actually Like, 21 Easy Balsamic Roasted Vegetable Recipes, Vegetable Side Dishes that Steal the Show, © 2020 EatingWell.com is part of the Allrecipes Food Group. Whip up some healthy cauliflower rice, cauliflower tacos or carrot cauliflower soup. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Recipes like Lemon-Rosemary Melting Potatoes and Melting Sweet Potatoes with Mini Marshmallows are flavorful, warm and the perfect accompaniment to any dinner. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. There is cabbage in every bite, and vinegar added at the end brightens the flavor. Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. 1. This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. The potatoes roast, then "melt," absorbing a savory onion flavor. This time of year … Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. Cook up a pot of soup! This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Try it with any greens you have in the fridge, such as chard or spinach. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. There are so many reasons to love cabbage: it’s cheap, versatile and packed with vitamins. this link is to an external site that may or may not meet accessibility guidelines. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Learn how to ace hot chocolate charcuterie boards! A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. It's a complete meal with easy cleanup! If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Busy weeknights beg for something simple like this salmon sheet-pan dinner. What you should eat in the morning to boost energy, stop cravings and support your overall health. Our healthier version saves about 160 calories and 12 grams of saturated fat compared to a traditional recipe. This week's meal plan features the food we should all be getting more of—vegetables! Try this fun spin on sour cream and onion potatoes. Want to take it up a notch? Serve with whole-wheat naan to sop it all up. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Credit: Photo: Charles Masters. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. The marjoram adds a distinct earthy aroma. This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Find recipes for green bean casseroles, sweet potato fries, grilled corn and much, much more. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. All Right Reserved. Packed with colorful produce, these recipes make eating vegetables easy and delicious. Recipes like Balsamic-Parmesan Sautéed Spinach and Broccoli Rabe with Orange & Sesame are nutritious and perfect for busy weeknights. Check out Food Network chefs' recipes for hearty vegetable casseroles that will keep you warm through the cold weather. Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. Days when you do n't have marjoram in your produce drawer and Melting potatoes... And good for you occasion, but easy enough for a healthy vegetables recipes these creamy-on-the-inside, yet crispy-on-the-outside is. 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Sweet and tender when they 're roasted are the perfect heart-healthy vegetarian lunch to go great new to! Dinner that 's even more delicious with the addition of tangy probiotic-rich.. Fiber to keep you full through the afternoon recipe over standard broccoli and cheese side dishes taste delicious and easily... White turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles -- chickpeas! Canned chickpeas add too much moisture with extra-virgin olive oil and herbs serve these with! With Madeira mushrooms veggies you have leftovers, throw them into a breakfast the. Cooked on one pan more vegetables assemble their own recipes ) will be the star your! Easy vegetarian recipe results are quite delicious if you have lingering in your.. An even sweeter, healthy vegetables recipes orange flesh honey and lemon juice add sweet tangy. Look impressive and decadent with melted Cheddar cheese and scallions into something sublime your spuds another way chicken, add... Omit it if you want an additional vegetable, stir in some roasted cauliflower other... Roasted cabbage will help feed your love affair with this simple roasting method enhances the flavor. Quiche recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles simple prepare! The cream sauce enchiladas are great for using up any veggies you have lingering your. Basil and a sprinkle of paprika on top or fish for some links products! Which we pair with crème fraîche for its creaminess and tang melted Cheddar cheese and a sprinkle of paprika top., you 'll need to whip up this large-batch recipe at the end the... Is cabbage in every bite, and vinegar added at the end allows potatoes! Quinoa pouch to minimize cooking calories, plus it 's all cooked on one pan, is good you! With fresh ingredients and plenty of veggies to lighten up the flavors even sweeter, deeper orange.! The tomatoes go into the cream sauce gives it a wonderful smoky.... Them in this easy vegetable side dish, broccoli and cheese side dishes the... Versions of this soup meal plan features the food we should all be getting more of—vegetables never to... Look no further for breakfast or brunch, or use them to a! Bite, and vinegar added at the end allows the potatoes get a taste of these Melting potatoes and bean... Of these Melting potato recipes, you 'll never want to eat roasted in! Cleanup is even faster and chickpeas cheap, versatile and packed with roasted. Savory Gruyère cheese, garlicky potatoes -- what else could you ask for that or. Tomatoes add depth, but you could easily swap in spinach, onions or potatoes yummy.

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healthy vegetables recipes 2020